Wine Poached Salmon

Wine Poached Salmon


Servings 6
Time Needed Prep
Ingredients 7
Difficulty Easy

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  • 2 tbsp Butter
  • 1/2 Onion chopped finely
  • 3 Carrot diced
  • 4 1/2 cups Water
  • 1/2 cups Dry White Wine
  • 1500 g Salmon Steaks
  • Salt And Pepper pinch

Nutrition Information

Qty per
304g serve
Qty per
Energy 293.5119047619kcalcal 96.5250012947kcalcal
Protein 49.107142857143gg 16.149488150097gg
Fat (total) 8.9285714285714gg 2.9362705727449gg
 - saturated 2.3988095238095gg 0.78887802721079gg
Carbohydrate 0gg 0gg
 - sugars 0.16666666666667gg 0.054810384024571gg
Dietary Fibre 0.16666666666667gg 0.054810384024571gg
Sodium 176.75595238095mgmg 58.128369771773mgmg

Nutritional information does not include the following ingredients: Butter, Carrot, Water, Salt and pepper

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Wine Poached Salmon, is like being given a present for dinner, you open that little parcel and are suddenly hit with the beautiful aroma of flavours. Plus who doesn’t like a recipe that contains wine?


  1. Add butter to a large frying pan to heat.

  2. Add onions carrots and celery to the pan,stirring until cooked for 5 minutes.

  3. Add the water, Dry white wine and a pinch of salt and pepper, letting the mixture just simmer in the pan for 5 minutes.

  4. You will need to wrap the salmon in either cheesecloth or muslin, then place the wrapped steaks into the boiling mixture.

  5. It is important to simmer covered on a low heat for about 15 minutes.

  6. Carefully remove the salmon from the pan. Remember when unwrapping to be careful of steam.

  7. Serve.

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About Author

Gemma Lutton

Mother of three gorgeous kids and a extremely lucky husband. A stay at home mum now dipping her toes into the world of writing and escaping into fanta...Read Moresyland until 3pm rolls around, then back to being an awesome mother and wife. Read Less

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