From Book Two of Annette Syms ‘Symply Too Good to be True‘ Reproduced with permission. Yule Time Muffins, a low fat Christmas muffin recipe to be enjoyed at this time of year!
Annette Sym is a bestselling author, Australia’s No. 1 low fat cooking expert, award winning businesswoman, and international motivational speaker. With no previous business experience, she turned the triumph over her own weightloss and health struggles into a multi-million dollar business and to date has sold over 3.5 million of her Symply Too Good To Be True cookbooks all self published, and endorsed by Diabetes Australia.
Method
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Preheat oven 200ºC fan forced.
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Coat a 12 cup muffin tray with cooking spray.
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Beat egg whites, essence and sugar for 1 minute in a medium size mixing bowl.
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Stir bicarb soda into apple sauce (it will froth) then add to bowl with milk and fruit mince, mixing well.
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Gently fold sifted flour into mixture in one go, treat this mixture as if a sponge, DO NOT BEAT as this will make the muffins tough.
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Spoon mixture into prepared muffin pan dividing equally into 12 cups.
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Bake for 15-20 minutes or until firm to touch.
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Allow muffins to sit in tin for 5 minutes before turning onto a wire rack to cool.
