Experts are urging to support new mums after research revealed a link between breastfeeding issues and depression. The study, still in its preliminary stages, wasn’t able to make a conclusion over
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A good friend of mine’s hubby is about to go away on a course on how to deal with Employee Mental Health. Apparently, it is the first time in his
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Negative emotions can suck your energy, ruin your day, week or month, and make it hard to cope with real life. Depression and anxiety seem to go hand-in-hand for a lot of
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Depression is not something you want to be labelled with when you become a mum. For most people, it’s not something that you want to shout out loud and it’s not something
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“Don’t laugh at a youth for his affectations; he is only trying on one face after another to find a face of his own” – L. Smith “Age and Death”,
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* Please be advised that this article focuses on aspects of self harm and may be upsetting or triggering for some readers. When it comes to self harm, the burning
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My husband and I refuse to focus on the negative. Something good always comes out of a situation if you look hard enough. Hard being the operative word. “Come to
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