Are you struggling to get rid of your bloated belly? Having a bloated belly can be uncomfortable and embarrassing, but it’s essential to know why it might be happening. Abdominal
Read MoreIf you can’t buy any hand sanitiser, make it yourself at home! It shouldn’t be a problem because it’s super easy and you only need a few key ingredients that
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There are foods you know are healthy, and other foods you aren’t so sure about… We all want to eat as healthy as we can, both for ourselves and the
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Losing weight can be tough. Despite the tempting advertising claim, there is no such thing as fast weight loss. It takes time because you are changing your body. Focus on your
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There are common questions that I get asked by my nutrition clients. Some of them are: “I have heard that bread is bad for you, should I cut it from
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For reasons unknown, the human population loves a good fad, and from snail slime facials to eating like cavemen, we’ve seen a few crazy ones in our time. But some of
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If you want to know what’s big this year in fitness, we have the answer: It isn’t gyms, it definitely isn’t personal training, and yo-yo dieting is out the door.
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There is an enormous amount of pressure on women to look a certain way. There is a particular body shape and size that we have somehow come to view as
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We all know the benefits of exercise. Weight loss and maintenance, reduced stress levels, a tighter booty and time to yourself whether you sweat it out at the gym or
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Easter and chocolate are impossible to separate and while the holiday is technically only 4 days long you could be forgiven for thinking it starts much earlier. Small children, hot
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A woman is in the gym going through her new weights routine, slowly getting the hang of the machines. Suddenly a fit, toned and very tanned woman who looks like
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