17 Recipe Ideas for Meat-Free Mondays! Another year, another opportunity for a healthier you! If you want to eat less meat to be more healthy or are simply avoiding it
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If you’re worried about getting a cold or a flu then the best move would be to boost your immunity. You can prevent yourself from becoming sick with these viruses
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There are foods you know are healthy, and other foods you aren’t so sure about… We all want to eat as healthy as we can, both for ourselves and the
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The best idea for breakfast is something — anything! Science, our parents, the media, everyone tells you to eat breakfast, and it’s well documented to be one of the major
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How about a confession to start us off? I’m a chronic overeater. Why? I’ll have to let the shrinks sort that one out, because I sure can’t. I go through
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This is an amazingly simple Green Apple Coleslaw and will have your taste buds wanting more. It is a fresher and crisper alternative to standard coleslaw flavours, and is particularly
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Simple Bran Muffins Simple Bran Muffins are healthy, filling and good for you! Have a treat that tastes naughty, but is a healthy alternative.
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This article has been republished with full permission from The Conversation. Surprise, surprise: junk foods aren’t good for our cholesterol. High fat, low fat, no carb, more carb: when it
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Easter and chocolate are impossible to separate and while the holiday is technically only 4 days long you could be forgiven for thinking it starts much earlier. Small children, hot
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Healthy Chicken Pita Pockets is a lovely quick lunch for kids. Especially if you get them to help with adding the ingredients into their own Pita Pockets.
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