35 Clean Eating Snacks Under 100 Calories for Busy Mums
Looking to eat Cleaner and Healthier but not sure where to start? Clean eating can be tough at first, particularly with portion sizes. Here are 35 clean-eating snack ideas, all under 100 calories, so you know exactly what you are putting in your body!
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Fruit and Vegetable Servings Under 100 Calories
- 1/2 Avocado
- 1 Boiled Egg
- 30 White Grapes
- 1/2 cup dried Cranberries
- 20 Pistachio Nuts
- 1/2 Avocado on 1 slice of Wholemeal Toast
- 1/4 cup Chickpeas with 1/4 cup Tinned Salmon
- 30 Cherry Tomatoes
- 1 Orange
- 1 Small Banana
- 4 Dates
- 2 Cups of Diced Watermelon
- 1 cup Blueberries
- 1 cup homemade Kale Chips
- 1 cup Sugar Snap Peas
- 1/3 cup Edamame
- 1 small Sweet Potato, baked
- 1 cup Strawberries
One Boiled Egg is about 70 Calories
Delicious Snacks You Wouldn’t Believe are Under 100 Calories
- 1 tablespoon Peanut Butter
- 2 pieces Tuna Salad Sushi
- 1/4 cup Pumpkin Seeds
- 1 Slice of Raisin Bread
- 1 Cup of Cheerios Cereal with Skim Milk
- 1/2 cup Greek Yogurt (Chobani 0.5% fat)
- 2 cups Banana Ice Cream
- 1/2 cup Porridge
- 8 Baby Carrots with 1 Tablespoon Tzatziki Dip
Banana Ice Cream can be made low on calories!
Nuts, Cheese and Other Delicious Snacks
- 14 Almonds
- 1/2 cup Cottage Cheese
- 1 tablespoon Dark Chocolate
- 1 piece of String Cheese
- 1 Prawn Cocktail without sauce (12 prawns)
- 3 Sliced Carrots with Hummus
- Celery and Peanut Butter
- 1 small Latte with Skim Milk
1 small latte made on skim milk is under 100 calories
- 18 Olives
- 1 small Apple, Sliced and topped with Peanut Butter
- 1/4 cup Raw Nuts and Dried Fruit
- 2 Flavoured Rice Cakes
- 3/4 cup light vegetable soup
- 2 x Frozen Peanut Butter Banana Bites
- 1 Clean Banana Muffin
- 3 cups of Plain Popcorn
- 1 slice of Raisin Bread
Happy Snacking!
