CSIRO Total Wellbeing Diet Review – Science Not BS!

6 min read
CSIRO Total Wellbeing Diet Review – Science Not BS!

CSIRO Total Wellbeing Diet Review. Get your weight loss on track with Science not BS!

The CSIRO Total Wellbeing Diet is a high protein, low GI diet that has been formulated by the well known Australian National Science Agency – CSIRO. So you know this meal plan is the real deal with science behind it. An actual weight loss program not pushed by some ultra-fit “be like me” somebody!

The CSIRO Total Wellbeing Diet all about improving health and wellbeing, losing weight and improving gut health. The goal is to have 25 grams of protein at every meal, adding up to around 100 grams of protein per day. It’s about yummy food that isn’t tiny portions, so you will feel full for longer. CSIRO Total Wellbeing Diet is also designed to boost your metabolism as well as keeping you energised! Yay for Energy! Definitely one thing I struggle with on any weight loss program.

CSIRO Total Wellbeing Diet Review - Main Website

CSIRO Total Wellbeing Diet Review – Meal Plans

The meal plans are created for a 12 Week Program that will provide you with quick and easy recipes that you can cook for your whole family. You can also generate a shopping list, making it easier to keep track of your shopping. When you join as a member to the CSIRO Total Wellbeing Diet, this purchase gives you access to a few different meal plans. Depending on what your goals and needs are, you can select the meal plan that best suits you right now. If things change for you, or you want to swap up your meal plan, you can whenever you like.

This meal plan doesn’t focus on obsessing over calories!

CSIRO Total Wellbeing Diet meal plans don’t focus on obsessing over calories! Instead it’s about creating a diet that you can fit into your lifestyle that isn’t over complicated or too expensive. Hell Yes! Music to my ears! It means that once the 12 weeks is over you have recipes and a general healthy diet plan you can continue with as a lifestyle. If you have particular taste buds, you can just swap around recipes that will best suit you. They have just released a meal plan in 2021 that is called the Protein Balance Boost which is a diet that is high in protein. This meal plan is designed so that you receive adequate amounts of protein, helping you lose weight and boost overall health.


CSIRO Total Wellbeing Review - Recipe Examples
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There are 4 different CSIRO Total Wellbeing Diet meal plans available:

  • Protein Balance Boost: Designed for weight loss and if you are looking to boost your mood.
  • Protein Balance Plus: If you are a bit of a foodie, this one includes some really delicious new recipes.
  • Protein Balance Basic: If you are looking to eat well, but not spend too much on groceries. This one is a basic, quick option.
  • Protein Balance Classic: This is the original meal plan that has been available to help you lose weight and have good protein in your diet.

They also have a specific meal plan available for those with diabetes or at risk of getting diabetes and a gluten free meal plan as well.

If you want to have a look at some of their recipes, you can find them here.

 View Recipes >

CSIRO Total Wellbeing Diet Review: The Membership

What makes CSIRO Total Wellbeing Diet quite unique is, that you get a refund of your money if you stick to the program and stay on track with the meal plan! Simply awesome, your rewarded for your hard work!

So what does the CSIRO Total Wellbeing Diet actually cost? The basic membership costs $199 up front. But they also offer a weekly payment if up front doesn’t work for you. The weekly payment is $19.99. If you adhere to the program and fulfil the criteria, you can have $199 refunded to you at the end of the 12 weeks. There are some refund conditions but they are pretty fair honestly. The premium program which is basic program with a few really nice extras costs $299 up front or $29.99 weekly. Plus you can also purchase this program using Afterpay! Winning! If you have a private health fund, because this meal plan is backed by the CSIRO, you can also potentially receive a rebate from your provider.

More Information on Pricing >

Other Notes on CSIRO Total Wellbeing Diet Membership fees:

  • AfterPay is available! (but you can’t get the refund)
  • Private Health Care Fund Rates are available (see participating funds)
  • There are group packages available for HR Based Workplace Programs.

CSIRO Total Wellbeing Diet Review Price Comparison | Stay at Home

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CSIRO Total Wellbeing Diet Review: Premium Membership

The premium membership option which is designed for people who need a bit of extra support and guidance throughout the process. Premium members still get access to the 12 Week Meal Plans, as well as 2 online coaching sessions with an accredited dietician, copy for the CSIRO recipe book and can still be up fro a refund if they stick to the program.

CSIRO Total Wellbeing Diet Review: My Thoughts

Honestly, if I was really stuck on where to start for weight loss and I have the $19.99 / wk, Afterpay or $199 outright then I would be buying this program. I’ve done a fair bit of research and had a look at most other CSIRO Total Wellbeing reviews online have thought about this program, and it is generally good news. The science behind these meal plans gives me a lot of faith that it does work, easy to manage, and not going to lead to bad long crash diets habits. It can be so hard to try and diet, or stick to a meal plan when you are so busy working, being a mum and just trying to get through each day. Then try adding on recipes with 50 million ingredients (may be slight exaggeration there) that require a hour of prep. It just isn’t possible so it’s great the CSIRO has thought of busy parents with the recipes.

I feel like the CSIRO Total Wellbeing Diet have thought of everything. I mean, if you have a sweet tooth and really are struggling with a craving, the diets allow for a treat everyday as part of their meal plan. So they get it, it can be hard to give up the sweet treats that get us over that afternoon slump.

The Total Wellbeing Diet price can be worrying at first. $199 can be a lot to fork out just for a diet plan, but the fact you can get it refunded if you can stick to the diet. That serves as some pretty good motivation to stick with it!

I am sold, it’s ticking all the boxes for me. I would probably buy it with Afterpay though, easier on the wallet!

 Sign up or More Information >

We hoped you enjoyed our CSIRO Total Wellbeing Diet Review and Overview. Worth a look and best of luck on your weight loss journey. 


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CSIRO Total Wellbeing Diet Review - Science Not BS | Stay at Home Mum

About Author

Natalie Wilton

Freelance SAHM Writer, Disability Support Worker, Mum to 4 kids, Founder of Freedom Equestrian (Disability Horse Riding), Gympie local and online shop...Read Moreping guru. Loves horses and helping people save money. Read Less

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