7 Best Menstrual Cups For Beginners

11 min read
7 Best Menstrual Cups For Beginners

Are you considering using a menstrual cup for the first time? Or maybe you’ve tried one before, but aren’t sure which one to buy? Check out our list of the 7 best menstrual cups for beginners! We’ll outline the pros and cons of each one so you can choose the perfect cup for your body and needs.

I want the Best Menstrual Cups that are suitable for beginners!

Have you ever wondered what a menstrual cup actually is and whether you should consider using one or not?

Like, are they even comfortable and what do they do? How do you find one that fits you and how do you get a menstrual cup in?

More Reading:

7 Best Menstrual Cups For Beginners | Stay At Home Mum

We have all the details for you right here. Check it out below.

What is a Menstrual Cup?

Menstrual or ‘moon’ cups are reusable, bell-shaped devices made of silicone or rubber that are worn internally when you have your period.

They sit in the vaginal canal and collect, rather than absorb, your menstrual flow. Once it is in place, it forms a seal that prevents blood from leaking out. You then simply carefully remove the cup, empty, wash and reinsert.

Surprisingly, they have actually been around since the 1930s, they just aren’t widely known or advertised in Australia.

How to Choose the Right Menstrual Cup:

Body shape and size are very different for everyone so a general recommendation for one size fits all menstrual cup is near impossible. Check out the ‘Things to Consider’ below when choosing the right size.

It might take one or two tries for you to find the right cup that suits you perfectly as there are some differences between different brands. Many menstrual cups make them for teenagers, young women and women who have given birth.

Consider your flow
The first step in choosing the right menstrual cup is to consider your flow. If you have a heavy flow, you will want to choose a cup that has a larger capacity. If you have a light flow, you will want to choose a cup with a smaller capacity. There are also cups that are designed for specific flows, such as those with a high or low cervix.

Consider your age
Another factor to consider when choosing a menstrual cup is your age. If you are younger, you may want to choose a softer cup. If you are older, you may want to choose a firmer cup. There are also cups that are designed specifically for women of certain ages, such as those in their teens or post-menopausal women.

Consider your activity level
If you lead a sedentary lifestyle, you will want to choose a menstrual cup that is made from softer materials. If you lead an active lifestyle, you will want to choose a menstrual cup that is made from firmer materials. There are also cups that are designed specifically for active women, such as those who participate in sports or who have active jobs.

Consider your vaginal anatomy
Another factor to consider when choosing a menstrual cup is your vaginal anatomy. If you have a small vagina, you will want to choose a smaller cup. If you have a large vagina, you will want to choose a larger cup. There are also cups that are designed specifically for women with certain vaginal anatomies, such as those with a high or low cervix.

Consider your budget
Finally, you will want to consider your budget when choosing a menstrual cup. There are cups that range in price from $15 to $50. You will want to choose the best quality cup that you can afford in order to ensure that it lasts for many years

Things to consider before buying a menstrual cup:

Since menstrual cups have been around for a while, there are a lot of myths and misinformation about them. So before you make the decision to buy one, here are some things to consider. debunking some of the myths so you can make an informed decision about whether or not a menstrual cup is right for you.

Your Age

If you are a teenager, choose the very smallest menstrual cups (some brands even make menstrual cups just for teenagers). Young women under 30 years of age who have never given birth, then choose a smaller-sized menstrual cup.

And those who are over 30 and have given birth should choose a larger size.

They Will Save You Money

A menstrual cup will last you up to ten years if it is looked after properly. That’s a lot of tampons and pads that you never have to buy!

If You Choose a Soft Flat Cup, You Can Have Sex with the Cup Inside

The flatter styles of menstrual cups such as the Ziggy Cup can be worn during sex. They don’t have stem-like other models of the menstrual cups so are comfortable for sex. The only problem with the flatter-styled menstrual cups is that they are a bit trickier to remove.

They Can be Tricky to Insert and Remove

Menstrual cups take a bit of practice to insert and remove without making a mess.

They Do Need to Be Properly Cleaned Regularly

Once per day (or preferably every time you remove the cup) you should wash it properly or it could cause discomfort and irritation. There are dedicated menstrual cup cleaners such as Diva Wash (pictured) available and even menstrual cup steam sterilizers.

7 Best Menstrual Cups For Beginners | Stay At Home Mum
Diva Wash is available from Nourished Life

How Do You Insert a Menstrual Cup?

First things first, after you sterilise your menstrual cup, thoroughly wash your hands and then find your preferred position ready for insertion. You might want to lie down, squat, sit on the toilet or simply stand up.

Then you need to fold the cup – folding the cup is pretty much the only way to go about inserting the cup. There are many different folding techniques, so experiment and find the one that works for you. Note – You might want to use water or a water-based lubricant to make insertion easier. A wet menstrual cup is much easier to insert than a dry one.

Keep the cup folded until it is firmly inside your vagina, and once the entire cup is inside, simply remove your fingers and let it pop open.

If the menstrual cup has been inserted correctly, you might hear a “pop” or a suction sound which means that the cup has folded out completely and created the necessary suction seal.

Once your menstrual cup is in place, try to pull the stem a bit, if you feel resistance, the suction seal has been created and the cup has been placed successfully.

To remove your cup, slightly pull on the stem (slowly) while using your abdominal muscles to push the cup downwards until you can reach its base. Give the base of the cup a gentle pinch to release the suction and slowly ease it out.

And How Do You Remove a Menstrual Cup (Without Spilling blood everywhere…)

To remove a menstrual cup, first, wash your hands thoroughly. Then insert your fingers into your vagina to reach the stem of the menstrual cup. Pull the stem until you can reach the cup, then pinch the cup together to break the seal (not all the way), and carefully pull the cup out.

Tip the blood down the toilet then wipe and clean your cup before reinserting.

Menstrual cups should be emptied at least twice per day.

7 Best Menstrual Cups in Australia

If you’re like me, you’re always on the lookout for ways to save money and make your life a little easier. So when I heard about menstrual cups, I had to check them out. Turns out, they’re a great way to save money and avoid dealing with tampons and pads each month. Want to know more? Check out my list of the seven best menstrual cups in Australia.

1. The Diva Cup (Model 0, Model 1 or Model 2)

DivaCup is one of the pioneering menstrual cup brands. They have forged a name for themselves as a high-quality and reliable cup option. The Diva is particularly suited to women with a mid-to-high cervix position.

Their sizing is as follows:

  • Model 0 for teenagers
  • Model 1 for young women under 30 who haven’t given birth.
  • Model 2 for women who have given birth.
diva cup | Stay at Home Mum.com.au

2. Lunette

Developed in Finland, and made from high-quality, silky soft, medical-grade silicone Team Lunette have created a quality, comfortable, and ecological feminine hygiene alternative.

Lunette comes in five different colours (Clear, Blue, Coral, Cynthia and Lemon) and has Model 1 (for light to medium flow) and Model 2 (for heavier periods)


7 Best Menstrual Cups For Beginners | Stay At Home Mum

3. JuJu Menstrual Cup

JuJu Menstrual Cup is made in Australia from flexible, hypoallergenic, medical-grade silicone. It has insanely good online reviews and comes in four different Models. JuJu Cups are leak-proof and can be worn for up to 8 hours or overnight.

JuJu Cups retail for $49.95 each.

JuJu Model 1: For women under 30 who haven’t given birth.

JuJu Model 2: This model is for women over 30 who have given birth.

JuJu Model 3: This model is for women with a high cervix or long vaginal canal.

Juju Model 4: For women with a low cervix or short vaginal canal.

Search results for juju menstrual cups Nourished Life Australia | Stay at Home Mum.com.au

4. Intimina Lily Cup

Intimina is a Swedish brand whose aim is to care for a woman’s most intimate needs.

The Lily cup’s no-spill rim also allows for less-mess removal and emptying of the cup during your cycle, and the smoothness of the medical-grade silicone makes it super comfortable for all-day wear.

The Intimina Lily Cup retails for $49.95. The Lily Cup comes in two different 5 flow sizes:

Cup A: For medium flow

Cup B: For Heavy Flow

lily cup | Stay at Home Mum.com.au

5. Intimina Lily Cup One – Beginner Menstrual Cup


If you have never used a menstrual cup before then this is the one to try first. The Intimina Lily Cup One is perfect for teenagers. It is soft and comfortable and its small and unique design makes it easy to use.

The Lily Cup offers up to 12 hours of protection and has a leak-proof double rim to prevent spills. It also comes with its own case! Retails for $49.95

Stockist: Nourished Life

6. Intimina Ziggy Cup


The Ziggy Cup by Intimina is a revolutionary flat-fit design that can’t be felt at all – no matter what you are doing! It provides comfortable, leak-proof protection that can also be worn during sex without your partner feeling a thing.

The Ziggy Cup is made from petal-thin silicone and with a leak-proof rim, it will give you up to 12 hours of protection.

The Ziggy Cup is also used for home insemination purposes!

Stockist: The Iconic

7. Scarlet Period Cup

The Scarlet Period Cup is made from 100% medical-grade silicone and is BPA-free, and is suitable for the most delicate skin. It features a unique indented finger grip system and a super soft flexible stem. It has up to 12 hours of period protection.

Stockist: Nourished Life

variant 4937029 | Stay at Home Mum.com.au
Stockist: Nourished Life

If you’re like me, you’re probably always on the lookout for ways to be more environmentally friendly. That’s why I started using menstrual cups a few years ago and haven’t looked back since! If you’re curious about menstrual cups or are just starting your search for the best one, read on for my list of the 7 best menstrual cups on the market.

How We Decide on Which Cups are the Best

Stay at Home Mum editors examine the quality of the menstrual cups, the reviews, pricing and materials. We take into account eco-friendliness and ease of use.

We take into account the opinions of experts.
When it comes to choosing the best cups, we take into account the opinions of experts. This includes people like coffee roasters, baristas, and coffee shop owners. We also read reviews from people who have purchased and used the cups.

We consider the material of the cup.
We also consider the material of the cup when making our decision. Some materials, like ceramic or glass, retain heat better than others. This is important because we want our customers to be able to enjoy their coffee at the ideal temperature.

We look at the design of the cup.
The design of the cup is also important to us. We want our cups to be stylish and modern, but we also want them to be functional. We take into account things like the size of the cup and the shape of the handle when making our decision.

177033 | Stay at Home Mum.com.au
7 Best Menstrual Cups For Beginners | Stay at Home Mum.com.au

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About Author

Tracy Hardy

Tracy has been a digital content writer for over 10 years and a crazy mum of two boys for nearly 17, so be gentle! The teen years are rough! Beach lov...Read Moreer. Terrible housekeeper. Tea drinker. Wine sipper, who sadly can't eat cheese or ice cream. Life is cruel! Read Less

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