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15 Delicious Lactation Recipes To Boost Your Milk Supply!

5 min read
15 Delicious Lactation Recipes To Boost Your Milk Supply!

Lacation Recipes are a great way to boost your milk supply – and eat something healthy and wholesome!

While some mums have more than enough breastmilk to go around, others struggle with milk supply.

There are a number of reasons that a new mum’s milk supply might be low, so it’s important to see your doctor make sure there’s nothing medically wrong. But once you’ve been given the all-clear, many mums find themselves looking for alternative treatments, like lactation recipes. Lactation recipes are foods that help to increase your breastmilk supply through certain ingredients, particularly flaxseed, brewer’s yeast and old-fashioned oats.

There are some great recipes out there, so we thought we’d bring together some of the best ones. These yummy things aren’t just great for the milk supply, they’re wonderful snacks for a tired Mumma as well!

Where can I Buy Brewer’s Yeast?

Brewer’s yeast isn’t something you can usually pick up at your local supermarket. But we have a quick list of online suppliers – so you can have it delivered to your door:

513LtQOFI9S. AC SL1000 | Stay at Home Mum.com.auHonest to Goodness Brewers Yeast

350grams
Stockist: Amazon Australia
71blUugZAjL. AC SL1500 | Stay at Home Mum.com.auLotus Brewers Yeast

1kg Pack
Stockist:
Amazon Australia

Good Ol’ Fashioned Lactation Biscuits

Sometimes, things don’t need to be more complicated than the classics. These Good Ol’ Fashioned Lactation Biscuits are simple but delicious biscuits that can be whipped up in large batches and work wonders for the milk supply. If you want simple, this is it.

15 Delicious New Mum Recipes To Boost Your Milk Supply!
15 Delicious New Mum Recipes To Boost Your Milk Supply!

Lactation Energy Bites

Energy is hard to come by for new mum’s, so most will take extra anywhere they can find it. One place to look for energy and some breastfeeding help is these Lactation Energy Bites, which provide a boost to you and your milk supply!

15 Delicious New Mum Recipes To Boost Your Milk Supply! | Stay At Home Mum
15 Delicious New Mum Recipes To Boost Your Milk Supply!

Chocolate and Banana Boobie Smoothie

A chocolate smoothie is pretty much our go-to treat for anything that ails us, which is why we were so happy to find this Chocolate and Banana Boobie Smoothie recipe.

15 Delicious New Mum Recipes To Boost Your Milk Supply! | Stay At Home Mum

Berry Nutty Lactation Granola

When it’s made right, granola is both calorie and nutrient-dense, both important for a breastfeeding Mumma. This Berry Nutty Lactation Granola also has lots of added extras to bolster your milk supply, which makes it even better.

15 Delicious New Mum Recipes To Boost Your Milk Supply! | Stay At Home Mum
fullbellysisters.blogspot.com

Two-Layer Lactation Brownies

Brownies are already enough to get us excited, but something that looks and sounds as good as these Two-Layer Lactation Brownies is almost too much to bear. Sweet, gooey and actually good for us? Yes please!

15 Delicious New Mum Recipes To Boost Your Milk Supply!
15 Delicious New Mum Recipes To Boost Your Milk Supply!

Banana and Oat Boobie Smoothie

This is a dairy-free version of the Boobie Smoothie which will assist with increasing the production of your breast milk supply when nursing.  Not all Mum’s naturally have a great milk supply, but by increasing liquids and getting loads of nutrition – you are doing everything you possibly can to make that milk flow!

Banana and Oat Boobie Smoothie | Stay at Home Mum

Choc Chip Lactation Cookies

Chocolate chip cookies are always a yes from us, so we can hardly refuse these Choc Chip Lactation Cookies. Not only are they gooey, delicious and chocolatey, but they’re a milk booster that new mum’s will love!

15 Delicious New Mum Recipes To Boost Your Milk Supply!
15 Delicious New Mum Recipes To Boost Your Milk Supply!

Breastfeeding Granola Bars

If plain old granola isn’t tantalising enough for your tastebuds, you might want to consider these Breastfeeding Granola Bars. These bars are full of brewer’s yeast, flaxseed meal and oats, plus they’re delicious.

15 Delicious New Mum Recipes To Boost Your Milk Supply!
15 Delicious New Mum Recipes To Boost Your Milk Supply!

Cinnamon Apple Lactation Cookies

Cinnamon and Apple are two flavours that are just made to be together, particularly in these scrumptious lactation cookies. These are rich in fibre, protein and iron as well, making them a much-needed energy boost.

enhanced 18014 1436226100 11 | Stay at Home Mum.com.au

Chocolate Almond No-Bake Cookies

Who has time for baking when you’ve got a new baby in the house anyway? That’s why we’re loving these Chocolate Almond No-Bake Lactation Cookies. They’re scrumptious, super easy, and good for everyone.

15 Delicious New Mum Recipes To Boost Your Milk Supply!
15 Delicious New Mum Recipes To Boost Your Milk Supply!

Lactation Cookie Bars

In our honest opinion, cookie bars are just better than cookies, particularly if they are these Lactation Cookie Bars. With a recipe like this, full of breast milk supply boosters, it’s never been easier to rationalise “just one more”.

15 Delicious New Mum Recipes To Boost Your Milk Supply!

Lactation recipes are a great way for new mums to take back a little control in the new wild world of breastfeeding. They’re great little treats, and they serve a useful purpose as well, which makes them winners in our books. Not only are they great to make when you’re a new mum, they’re also a wonderful present for new mums, who are struggling or overwhelmed by their new lives.

So, get cooking!

15 Delicious Lactation Recipes To Boost Your Milk Supply! Pinnable

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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