35 Clean Snacks Under 100 Calories for Busy Mums

35 Clean Snacks Under 100 Calories for Busy Mums

35 Clean Eating Snacks for Busy Mums

Looking to eat Cleaner and Healthier but not sure where to start? Clean eating can be tough at first, particularly with portion sizes.  Here are 35 clean eating snack ideas, all under 100 calories, so you know exactly what you are putting in your body!

50 clean eating snacks | Stay at Home Mum

Fruit and Vegetable Servings Under 100 Calories

  • 1/2 Avocado
  • 1 Boiled Egg
  • 30 White Grapes
  • 20 Pistachio Nuts
  • 1/2 Avocado on 1 slice of Wholemeal Toast
  • 1/4 cup Chickpeas with 1/4 cup Tinned Salmon
  • 30 Cherry Tomatoes
  • 1 Small Banana
  • 4 Dates
  • 1 cup Blueberries
  • 1 cup homemade Kale Chips
  • 1 cup Sugar Snap Peas
  • 1/2 cup Edamame
  • 1 small Sweet Potato, baked
  • 1 cup Strawberries

35 Clean Snacks Under 100 Calories for Busy Mums | Stay at Home Mum

One Boiled Egg is about 70 Calories


Delicious Snacks You Wouldn’t Believe are Under 100 Calories

  • 1 tablespoon Peanut Butter
  • 2 pieces Tuna Salad Sushi
  • 1/4 cup Pumpkin Seeds
  • 1/2 cup Greek Yogurt (Chobani 0.5% fat)
  • 2 cups Banana Ice Cream

35 Clean Eating Snacks under 100 Calories for Busy Mums | Stay at Home Mum

Banana Ice Cream can be made low on calories!

Nuts, Cheese and Other Delicious Snacks

  • 14 Almonds
  • 1/2 cup Cottage Cheese
  • 1 tablespoon Dark Chocolate
  • 1 Prawn Cocktail without sauce (12 prawns)
  • 3 Sliced Carrots with Hummus
  • Celery and Peanut Butter
  • 1 small Latte with Skim Milk

35 Clean Snacks Under 100 Calories for Busy Mums | Stay at Home Mum

1 small latte made on skim milk is under 100 calories

  • 18 Olives
  • 1 small Apple, Sliced and topped with Peanut Butter
  • 1/4 cup Raw Nuts and Dried Fruit
  • 2 Flavoured Rice Cakes
  • 3/4 cup light vegetable soup
  • 2 x Frozen Peanut Butter Banana Bites
  • 1 Clean Banana Muffin
  • 3 cups of Plain Popcorn
  • 1 slice of Raisin Bread

Happy Snacking!

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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