5-Ingredient Peanut Butter Muffins

5-Ingredient Peanut Butter Muffins


Servings 12
Time Needed Prep
Ingredients 5
Difficulty Easy

Rating (click to rate)

3.2 based on 109 ratings.


  • 3 Bananas ripe
  • 3 Eggs
  • 3/4 tsp Baking Powder
  • 1 tsp Vanilla Extract
  • 3/4 cup Peanut Butter

Nutrition Information

Qty per
101g serve
Qty per
Energy 133.21583333333kcalcal 132.3719620751kcalcal
Protein 8.484375gg 8.4306297354366gg
Fat (total) 6.93gg 6.8861011054527gg
 - saturated 2.21125gg 2.1972425785617gg
Carbohydrate 9.4929166666667gg 9.4327826771002gg
 - sugars 5.1291666666667gg 5.0966753612388gg
Dietary Fibre 1.1375gg 1.1302943733698gg
Sodium 89.199166666667mgmg 88.634124125367mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

This 5-ingredient Peanut Butter Banana Muffin recipe is suuuper easy! And they have no sugar or flour! You can whip this one up anytime, even for those last minute cravings!



  1. Add the bananas, eggs, peanut butter, baking powder and vanilla extract into the blender.

  2. Blend.

  3. Coat a nonstick muffin pan with cooking spray.

  4. Pour content into a greased muffin tin -- just until 3/4 full.

  5. Bake at 180°C for 15 minutes until light golden brown.

  6. Cool on a wire rack.

Recipe Hints and Tips:

  • 5-Ingredient Peanut Butter Muffins can be frozen for up to two months.
  • You can add chocolate chips or sprinkles for more sugar -- your choice! Still heavenly!
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