Allergy Friendly Mint Lamb Burgers


Servings 4
Time Needed Prep
Ingredients 10
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.


  • 1 Red Onion diced
  • 2 tsp Minced Garlic
  • 1 tsp Ground Cumin heaped
  • 1 tsp Cayenne Pepper
  • 1/2 cup Mint Leaves finely chopped
  • 1/4 cup Coriander Leaves finely chopped
  • 500 g Lamb Mince
  • 1 tsp Olive Oil
  • 1 tsp Ground Coriander heaped
  • 1/4 tsp Salt And Fresh Ground Pepper add more or less depending on your preference

Nutrition Information

Qty per
141g serve
Qty per
Energy 193.3175kcalcal 137.38465905656kcalcal
Protein 33.485gg 23.796734949029gg
Fat (total) 5.39375gg 3.8331682583642gg
 - saturated 3.00625gg 2.1364471984626gg
Carbohydrate 1.790625gg 1.2725407949263gg
 - sugars 1.0175gg 0.72310520563349gg
Dietary Fibre 1.089375gg 0.77418450455723gg
Sodium 184.97625mgmg 131.45679537451mgmg

Nutritional information does not include the following ingredients: Coriander leaves, Olive oil

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Allergy Friendly Mint Lamb Burgers

When you start making your own burgers, like these Allergy Friendly Mint Lamb Burgers, you’ll never buy store bought burgers again. Not only are they really easy to put together, they both egg and gluten free. If you think you need egg or breadcrumbs in burgers, you’re wrong! These taste great and are definitely allergen friendly.


  1. In a large bowl add the onion, garlic, spices, mint and coriander leaves. Mix well.

  2. To this mixture add the lamb mince, adding salt and pepper to your preference.

  3. Using a fork, knife (or for best results) your hands, mash the lamb mince up and mix it with the rest of your ingredients until they are well distributed.

  4. Wash your hands well. Wet them slightly and form the mince mixture into burger around the same size. Making them consistently sized means they cook equally.

  5. Heat some olive oil over a medium high heat in a pan and very carefully add your freshly formed burgers to the pan. Cook on both sides until the inside of the burger is fully cooked.

  6. Serve.


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About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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