Apricot and Oat Breakfast Bliss Balls


Servings 20
Time Needed Prep
Ingredients 7
Difficulty Easy

Rating (click to rate)

4.1 based on 52 ratings.


  • 1 cup Rolled Oats
  • 1 cup Apricots dried, roughly chopped
  • 1/2 cups Medjool Dates pitted and roughly chopped
  • 3/4 cups Shredded Coconut unsweetened
  • 3/4 tbsp Coconut Oil
  • 1 tsp Vanilla Extract
  • 1 cup Water as needed

Nutrition Information

Qty per
53g serve
Qty per
Energy 172.9665kcalcal 326.35188679245kcalcal
Protein 0.884gg 1.6679245283019gg
Fat (total) 11.378gg 21.467924528302gg
 - saturated 9.2905gg 17.529245283019gg
Carbohydrate 11.4395gg 21.583962264151gg
 - sugars 7.674gg 14.479245283019gg
Dietary Fibre 1.262gg 2.3811320754717gg
Sodium 3.4085mgmg 6.4311320754717mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Apricot and Oat Breakfast Bliss Balls

Foods that can be easily eaten on the go during the busy morning rush are always a winner with us, particularly when they taste as good as these Apricot And Oat Breakfast Balls. These are a cinch to make with just a blender, they last well in the fridge and the freezer, and they’re super delicious and great for mornings.

Don’t be afraid to double the recipe if you want to make a large batch and you have the right size blender. That way you can enjoy them for even longer!


  1. In the food processor pulse the rolled oats to break them down a little.

  2. Add the rest of the ingredients and blend until well combined, adding water if the mixture becomes too dry.

  3. Using your hands, roll into about 20 balls, but there may be less depending on how large you want them to be.

  4. Store in a container in the fridge or freezer.

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About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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