Apricot and White Chocolate Cereal Bars

Apricot and White Chocolate Cereal Bars


Servings 16
Time Needed Prep
Ingredients 7
Difficulty Easy

Rating (click to rate)

4.5 based on 2 ratings.


  • 150 g Rolled Oats
  • 50 g Rice Bubbles
  • 50 g Dried Apricots chopped
  • 30 g LSA (optional)
  • 100 g Butter
  • 85 g Golden Syrup
  • 75 g White Chocolate

Nutrition Information

Qty per
23g serve
Qty per
Energy 86.931487506338kcalcal 386.36216669483kcalcal
Protein 1.5614897372877gg 6.9399543879452gg
Fat (total) 2.2239012611815gg 9.8840056052511gg
 - saturated 1.1727972708079gg 5.2124323147017gg
Carbohydrate 15.485353853145gg 68.823794902867gg
 - sugars 5.884572845643gg 26.153657091747gg
Dietary Fibre 1.132793202624gg 5.0346364561065gg
Sodium 11.488192067846mgmg 51.058631412648mgmg

Nutritional information does not include the following ingredients: Dried apricots, LSA , Butter

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Apricot and White Chocolate Cereal Bars

Apricot and White Chocolate Cereal Bars are great for kids lunch boxes and even though they contain chocolate there are a lot of great healthy ingredients packed into these little balls for lots of energy for growing muscles.

Apricot and White Chocolate Cereal Bars




  1. Combine the dry ingredients in a large bowl.

  2. Combine the butter, golden syrup and white chocolate in a saucepan over low heat, mix well.

  3. Add the wet mixture to the dry ingredients and gently combined.

  4. Press firmly into a greased or lined slice tin.

  5. Refrigerate until set then cut into bars.

  6. Alternatively, roll the Apricot and White Chocolate Cereal Bars into bite sized balls and refrigerate.

Recipe Hints and Tips:

  • Apricot and White Chocolate Cereal Bars store in the fridge in an airtight container for up to 1 week..
  • Makes about 16 Bars or 32 balls.
  • LSA is Linseed, Sunflower and Almond Meal and is available from most supermarkets and health food stores.  It is delicious on cereal and in baking.
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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