Banana and Oat Boobie Smoothie


Servings 1
Time Needed Prep
Ingredients 8
Difficulty Easy

Rating (click to rate)

4.1 based on 7 ratings.


  • 1 Ripe Banana
  • 1.25 cups Almond Milk
  • 1/4 cups Rolled Oats
  • 1 tbsp Honey
  • 1 tbsp Peanut Butter
  • 1/8 tsp Cinnamon
  • 1/8 tsp Nutmeg
  • 1 tbsp Brewers Yeast

Nutrition Information

Qty per
588g serve
Qty per
Energy 415.1kcalcal 70.563988328978kcalcal
Protein 20.785gg 3.5332991987902gg
Fat (total) 8.565gg 1.4559878584382gg
 - saturated 2.2575gg 0.38375862118205gg
Carbohydrate 67.6gg 11.491509542373gg
 - sugars 25.47gg 4.3297152077549gg
Dietary Fibre 13.3375gg 2.267278232565gg
Sodium 23.7675mgmg 4.0403025598867mgmg

Nutritional information does not include the following ingredients: ripe Banana, Peanut Butter, Cinnamon

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Banana and Oat Boobie Smoothie

A dairy-free version of the Boobie Smoothie which will assist with increasing the production of your breast milk supply when nursing.  Not all Mums naturally have a great milk supply.  By increasing liquids and getting loads of nutrition – you are doing everything you possibly can to make that milk flow.

Brewers Yeast can be purchased at Health Food Shops – or I have seen it in the home brewing section of Big W.


  1. Place all the ingredients in a blender with a handful of ice.

  2. Blend until well combined.

  3. Enjoy!

Recipe Hints and Tips:

  • Make the Banana and Oat Boobie Smoothie fresh every time - it doesn't sit well in the fridge for extended periods.
  • Brewers Yeast is available in most Health Food Shops or in the home brewing section of Big W.

smoothie | Stay at Home

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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