RECIPES DAIRY FREE... UNDER $10 DRINKS

Banana and Oat Boobie Smoothie

Banana and Oat Boobie Smoothie

Summary

Servings 1
Time Needed Prep
Ingredients 8
Difficulty Easy

Rating (click to rate)

4.1 based on 7 ratings.

Ingredients

  • 1 Ripe Banana
  • 1.25 cups Almond Milk
  • 1/4 cup Rolled Oats
  • 1 tbsp Honey
  • 1 tbsp Peanut Butter
  • 1/8 tsp Cinnamon
  • 1/8 tsp Nutmeg
  • 1 tbsp Brewers Yeast

Nutrition Information

Qty per
588g serve
Qty per
100g
Energy 2988cal 508cal
Protein 39g 7g
Fat (total) 42g 7g
 - saturated 7.6g 1.3g
Carbohydrate 108g 18g
 - sugars 47g 8g
Dietary Fibre 22g 4g
Sodium 263mg 45mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Banana and Oat Boobie Smoothie

A dairy-free version of the Boobie Smoothie which will assist with increasing the production of your breast milk supply when nursing.  Not all Mums naturally have a great milk supply.  By increasing liquids and getting loads of nutrition – you are doing everything you possibly can to make that milk flow.

Brewers Yeast can be purchased at Health Food Shops – or I have seen it in the home brewing section of Big W.

Method

  1. Place all the ingredients in a blender with a handful of ice.

  2. Blend until well combined.

  3. Enjoy!

Recipe Hints and Tips:

  • Make the Banana and Oat Boobie Smoothie fresh every time - it doesn't sit well in the fridge for extended periods.
  • Brewers Yeast is available in most Health Food Shops or in the home brewing section of Big W.

smoothie | Stay at Home Mum.com.au

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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