Banana and Walnut MuffinsPerfect snack or breakky on the go!

Banana and Walnut Muffins Banana and Walnut Muffins are great lunch snacks for the kids or even parents. They are quick and easy to make and as an added plus they freeze very well so you can make a double…

Banana and Walnut Muffins

Banana and Walnut Muffins are great lunch snacks for the kids or even parents. They are quick and easy to make and as an added plus they freeze very well so you can make a double or triple batch!

Freezing Tip for Banana’s

This is a great recipe too use when your banana’s start going all black and manky in the fruit bowl.  They are too over-ripe to eat – but not too over-ripe to throw in the bin.  Peel them and place them in a ziplock bag and freeze the banana’s – that way you will always have them on hand for recipes like this one, or for a Banana Smoothie or any other cooking!

 

Banana And Walnut Muffins - Stay At Home Mum

 

serves
12
time needed
prep cook
ingredients
7
difficulty
Easy
rating (click to rate)
3.5 based on 18 ratings, click to rate

Ingredients

  • 2 tbsp Olive Oil
  • 2 medium Bananas ripe, mashed
  • 2 tsp Vanilla Extract
  • 1 1/4 cups Self Raising Flour Wholemeal
  • 2 tbsp Honey
  • 2 tbsp Walnut
  • 1 tbsp Nut & Seed Mix


Method

  1. Mix mashed bananas, honey, oil and LSA mix (we used this mix instead of seed & nut mix) in a large bowl.
  2. Fold in remaining ingredients and mix.
  3. Spoon into a non-stick muffin pan (you can line them with muffin cases) and bake in a moderate oven for approximately 20-25 minutes.

Notes

Recipe Hints and Tips:

  • These Banana and Walnut Muffins freeze well.  Cool to room temperature and pop up four in a large GLAD Snap Lock Bag.  They freeze for up to three months.
  • Note: LSA is Linseed, Sunflower and Almond meal and is available from the health food section of your supermarket.

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