Banana and Walnut Muffins

Banana and Walnut Muffins


Servings 12
Time Needed Prep
Ingredients 7
Difficulty Easy

Rating (click to rate)

3.5 based on 25 ratings.


  • 2 tbsp Olive Oil
  • 2 Bananas ripe, mashed
  • 2 tsp Vanilla Extract
  • 1.25 cups Self Raising Flour Wholemeal
  • 2 tbsp Honey
  • 2 tbsp Walnut
  • 1 tbsp Nut & Seed Mix

Nutrition Information

Qty per
30g serve
Qty per
Energy 382cal 1291cal
Protein 0.53g 1.78g
Fat (total) 6.2g 20.8g
 - saturated 0.86g 2.92g
Carbohydrate 6.9g 23.2g
 - sugars 2.49g 8.43g
Dietary Fibre 0.62g 2.08g
Sodium 37mg 125mg

Nutritional information does not include the following ingredients: Honey

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Banana and Walnut Muffins

Banana and Walnut Muffins are great lunch snacks for the kids or even parents. They are quick and easy to make and as an added plus they freeze very well so you can make a double or triple batch!


  1. Mix mashed bananas, honey, oil and LSA mix (we used this mix instead of seed & nut mix) in a large bowl.

  2. Fold in remaining ingredients and mix.

  3. Spoon into a non-stick muffin pan (you can line them with muffin cases) and bake in a moderate oven for approximately 20-25 minutes.

Recipe Hints and Tips:

  • These Banana and Walnut Muffins freeze well.  Cool to room temperature and pop up four in a large GLAD Snap Lock Bag.  They freeze for up to three months.
  • Note: LSA is Linseed, Sunflower and Almond meal and is available from the health food section of your supermarket.

Freezing Tip for Bananas

This is a great recipe to use when your bananas start going all black and manky in the fruit bowl.  They are too over-ripe to eat – but not too over-ripe to throw in the bin.  Peel them and place them in a ziplock bag and freeze the bananas – that way you will always have them on hand for recipes like this one, or for a Banana Smoothie or any other cooking!

Banana and Walnut Muffins | Stay at Home Mum



About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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