RECIPES BEEF RECIPES HEALTHY LIVING

Beef and Vegetable Couscous

Beef and Vegetable Couscous

Summary

Servings 6
Time Needed Prep
Cook
Ingredients 10
Difficulty Easy

Rating (click to rate)

3.3 based on 9 ratings.

Ingredients

  • 500 g Beef lean, cut into strips
  • 2 cups Cous Cous
  • 2 cups Broccoli chopped
  • 1 tbsp Goats Cheese
  • 1 Red Onion finely diced
  • 1 cup Cauliflower chopped
  • 1 cup Green Beans
  • 1/2 cup Cottage Cheese low fat
  • 425 g Tomato Based Sauce
  • 1 bunch Basil chopped

Nutrition Information

Qty per
307g serve
Qty per
100g
Energy 1514cal 493cal
Protein 30g 10g
Fat (total) 10.5g 3.4g
 - saturated 3.25g 1.06g
Carbohydrate 69g 23g
 - sugars 10.9g 3.5g
Dietary Fibre 5.6g 1.8g
Sodium 1617mg 527mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Beef and Vegetable CouscousThis recipe tastes amazing! We love Couscous. This is one of those light, yet filling recipes.

3

 

Method

  1. To cook the Cous Cous place it in a bowl and pour over boiling water (enough to fully cover the Cous Cous) then all you have to do is cover and leave for 2-3 minutes in which time the Cous Cous will have absorbed the water.  You can also use rice or Quinoa in this recipe instead of Cous Cous.

  2. Next add the onion, beef, sliced up beans, cauliflower and broccoli in a large oven tray and add in the tomato sauce, chopped basil and low fat cottage cheese.

  3. When everything is cooked and the cottage cheese blended in add the cooked cous cous and season with the salt and pepper.

Recipe Hints and Tips:

  • Beef and Vegetable Cous Cous is not suitable to freeze.
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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