Beef and Vegetable CouscousHealthy and Delicious!

Beef and Vegetable Couscous. This recipe tastes amazing! We love Couscous. This is one of those light, yet filling recipes.  

Beef and Vegetable CouscousThis recipe tastes amazing! We love Couscous. This is one of those light, yet filling recipes.

3

 

serves
6
time needed
prep cook
ingredients
10
difficulty
Easy
rating (click to rate)
3.4 based on 8 ratings, click to rate

Ingredients

  • 500 grams Beef lean, cut into strips
  • 2 cups Cous Cous
  • 2 cups Broccoli chopped
  • 1 tbsp Goats Cheese
  • 1 Red Onion finely diced
  • 1 cup Cauliflower chopped
  • 1 cup Green Beans
  • 1/2 cup Cottage Cheese low fat
  • 425 grams Tomato Based Sauce
  • 1 bunch Basil chopped


Method

  1. To cook the Cous Cous place it in a bowl and pour over boiling water (enough to fully cover the Cous Cous) then all you have to do is cover and leave for 2-3 minutes in which time the Cous Cous will have absorbed the water.  You can also use rice or Quinoa in this recipe instead of Cous Cous.
  2. Next add the onion, beef, sliced up beans, cauliflower and broccoli in a large oven tray and add in the tomato sauce, chopped basil and low fat cottage cheese.
  3. When everything is cooked and the cottage cheese blended in add the cooked cous cous and season with the salt and pepper.

Notes

Recipe Hints and Tips:

  • Beef and Vegetable Cous Cous is not suitable to freeze.

This recipe was written by Rhian Allen, Founder of Lose Baby Weight. For more motivation, advice, recipes and exercise plans visit http://www.losebabyweight.com.au and for daily motivation join the Lose Baby Weight Facebook page at http://www.facebook.com/losebabyweight.com.au

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