Berry Friand Muffins
By Lydia WilliamsIf you love friands but are a little nervous don’t be. This recipe is super easy and the results will have your taste testers giving you rave reviews!
serves
12time needed
prep cookingredients
7difficulty
Easyrating (click to rate)
Please Note Nutritional information is provided as a guide only and may not be accurate.
Nutritional information does not include the following ingredients:
- Icing sugar
- Milk
- Mixed berries
| NUTRITION INFORMATION | ||
|---|---|---|
| Qty per 35g serve |
Qty per 100g |
|
| Energy | 560kJ | 1591kJ |
| Protein | 6g | 17.1g |
| Fat,total | 10.7g | 30.5g |
| -saturated | 1.13g | 3.2g |
| Carbohydrate | 5.5g | 15.6g |
| -sugars | 0.72g | 2.04g |
| Dietary Fibre | 2.03g | 5.77g |
| Sodium | 45mg | 127mg |
Ingredients
- 2 cups Almond Meal
- 2 cups Icing Sugar
- 3/4 cup Self Raising Flour
- 3/4 cup Milk
- 4 Eggs
- 150 grams Butter
- 100 grams Mixed Berries
Looking to lose Weight?
Join the new Weight Watchers Reimagined.
GET 50% OFF THE FIRST 3 MONTHS ON SELECT PLANS.Check It Out >
Method
- Preheat the oven to 180 oC.
- In a medium bowl, whisk the egg whites just to break them up.
- Add the butter, icing sugar, almond meal, flour and salt, whisking until combined.
- Pour the batter into mould, until it is ¾ full.
- Top each one with a few berries.
- Bake for about 15 minutes (if using a mini muffin pan), until golden and a skewer inserted comes out clean.
- Allow to cool slightly before removing from moulds.