XMAS FOOD RECIPES BREAKFASTS CHRISTMAS RECIPES

Berry Muesli Parfaits

Berry Muesli Parfaits

Summary

Servings 4
Time Needed Prep
Ingredients 7
Difficulty Easy

Rating (click to rate)

4.7 based on 3 ratings.

Ingredients

  • 500 g Fresh Berries hulled and quartered (save some for decoration on top)
  • 1/4 cup Brown Sugar
  • 4 tsp White Sugar
  • 1 cup Reduced Fat Yoghurt
  • 1/4 cup Light Sour Cream
  • 1/4 tsp Orange Zest
  • 2 cups Toasted Muesli

Nutrition Information

Qty per
232g serve
Qty per
100g
Energy 382cal 165cal
Protein 7.7g 3.3g
Fat (total) 6.1g 2.6g
 - saturated 3.49g 1.51g
Carbohydrate 47g 20g
 - sugars 28g 12g
Dietary Fibre 8.2g 3.5g
Sodium 56mg 24mg

Nutritional information does not include the following ingredients: Orange Zest

Please Note - Nutritional information is provided as a guide only and may not be accurate.

This recipe for Berry Muesli Parfaits is a winner in my house because it can double as breakfast, a snack or dessert….

You can use any fruit in season that you like!

Omit the sugar if eating it for breakfast!

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Method

  1. In a medium bowl combine the berries (save some aside for garnish), brown and white sugars.

  2. Mix well and stand until the sugars dissolve and the berries start to release their juices (about 20 minutes).

  3. In a small bowl combine the yoghurt, sour cream and orange zest.

  4. Spoon on third of the berry mixture into four parfait glasses, top each with two tablespoons of the yoghurt mixture, and the same with the toasted muesli.

  5. Keep layering until the glasses are full - end on a yoghurt topping.

  6. Decorate the tops with the remaining berries and serve immediately.

  7. Berry Muesli Parfaits are not suited for the freezer

  8. Can be made the day before, but are best eaten the day they are prepared

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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