Simple Bran Muffins - Makes You Regular!
By Jody AllenSimple Bran Muffins
Simple Bran Muffins are healthy, filling and good for you! Have a treat that tastes naughty, but is a healthy alternative.
serves
36time needed
prep cookingredients
11difficulty
Easyrating (click to rate)
Please Note Nutritional information is provided as a guide only and may not be accurate.
Nutritional information does not include the following ingredients:
- Water
- Pinch of salt
- Milk
| NUTRITION INFORMATION | ||
|---|---|---|
| Qty per 19g serve |
Qty per 100g |
|
| Energy | 245kJ | 1285kJ |
| Protein | 0.96g | 5.06g |
| Fat,total | 0.49g | 2.57g |
| -saturated | 0.13g | 0.69g |
| Carbohydrate | 8.3g | 43.6g |
| -sugars | 3.92g | 20.57g |
| Dietary Fibre | 0.62g | 3.26g |
| Sodium | 18.5mg | 96.8mg |
Ingredients
- 1 cup All Bran
- 1 cup Water boiling
- 1/2 cup Oil
- 1/2 cup Sugar, Brown
- 3 3/4 cups Flour (Plain)
- 1/2 tsp Bicarbonate Soda
- 1 small Pinch Of Salt
- 2 cups Milk
- 2 Eggs beaten
- 1 cup Sultanas
- 1/2 cup Apple Sauce
Looking to lose Weight?
Join the new Weight Watchers Reimagined.
GET 50% OFF THE FIRST 3 MONTHS ON SELECT PLANS.Check It Out >
Method
Bran Muffins
- Soak All Bran in boiling water for 5 minutes.
- Beat oil and sugars together in a bowl.
- Add bran and water to bowl and mix well.
- Lightly beat eggs and milk together in a small jug or bowl.
- Sift together flour, baking soda and salt; then add to mixture with milk alternating to the oil mixture until just combined (don't over mix).
- Fold sultanas through and spoon into greased muffin tins.
- Bake at 200 degrees for 20-25 minutes.