Summary
Servings
36
Time Needed
10 mins Prep
25 mins Cook
Ingredients
11
Difficulty
Easy
Ingredients
1 cup
All Bran
1 cup
Water
boiling
1/2 cup
Oil
1/2 cup
Sugar, Brown
3.75 cups
Flour (Plain)
1/2 tsp
Bicarbonate Soda
1 small
Pinch Of Salt
2 cups
Milk
2
Eggs
beaten
1 cup
Sultanas
1/2 cups
Apple Sauce
Nutrition Information
Qty per
Qty per
Energy
18.721944444444kcalcal
98.200357052471kcalcal
Protein
0.63111111111111gg
3.3103044737046gg
Fat (total)
0.42638888888889gg
2.2364953200425gg
- saturated
0.11694444444444gg
0.61339708777712gg
Carbohydrate
3.1427777777778gg
16.484500358932gg
- sugars
0.78069444444444gg
4.0948990859801gg
Dietary Fibre
0.14041666666667gg
0.7365136053951gg
Sodium
5.8326388888889mgmg
30.59336187791mgmg
Nutritional information does not include the following ingredients: All Bran, Water, Pinch of salt, Milk, Sultanas
Please Note - Nutritional information is provided as a guide only and may not be accurate.
Simple Bran Muffins
Simple Bran Muffins are healthy, filling and good for you! Have a treat that tastes naughty, but is a healthy alternative.
Method
Soak All Bran in boiling water for 5 minutes.
Beat oil and sugars together in a bowl.
Add bran and water to bowl and mix well.
Lightly beat eggs and milk together in a small jug or bowl.
Sift together flour, baking soda and salt; then add to mixture with milk alternating to the oil mixture until just combined (don't over mix).
Fold sultanas through and spoon into greased muffin tins.
Bake at 200 degrees for 20-25 minutes.
Bran muffins can be frozen for up to three months.
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