RECIPES SALADS VEGETARIAN VEGAN

Broccoli and Garlic Quesadillas (or Jaffles)

Broccoli and Garlic Quesadillas (or Jaffles)

Summary

Servings 2
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

Rating (click to rate)

3.7 based on 6 ratings.

Ingredients

  • 2 Tortillas
  • 1 tbsp Olive Oil
  • 2 cups Broccoli chopped
  • 1 Tsp Minced Garlic
  • 1/2 Cup Tasty Cheddar
  • 1/2 Avocado sliced
  • 1/2 Lemon
  • Salt And Pepper to taste

Nutrition Information

Qty per
236g serve
Qty per
100g
Energy 175cal 74cal
Protein 3.87g 1.64g
Fat (total) 5g 2.1g
 - saturated 1.58g 0.67g
Carbohydrate 28g 12g
 - sugars 11.1g 4.7g
Dietary Fibre 5.4g 2.3g
Sodium 216mg 91mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Broccoli and Garlic Quesadillas

We always try to eat healthy everyday and really — it is a struggle! So we try to come up with healthy AND delicious ways to enjoy our meals.  If you like, it is easy to make this Broccoli and Garlic Quesadillas into a jaffle too!  Just transfer the mixture to your jaffle maker and substitute the tortillas to bread – try and use wholegrain or multigrain bread!

Method

  1. Sauté broccoli, garlic and a tbsp of olive oil in a pan for five minutes.. just until the broccoli becomes tender.

  2. Mash the avocado, add some salt and a squeeze of lemon into a bowl and mix.

  3. Spread just enough of the mix on the bottom of the Tortillas.

  4. Add some sautéd broccoli on top, some dill, some cheese and place another wrap on top.

  5. Put into the sandwich press for a couple of minutes or until it turns a little brown.

  6. Remove from the sandwich press and cut into four.

Recipe Hints and Tips:

  • Must be eaten immediately - can't be frozen.

Broccoli and Garlic Quesadillas (or Jaffles)

 

 

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

Ask a Question

Close sidebar