Caramelised Onion Pinwheels

Caramelised Onion Pinwheels


Servings 4
Time Needed Prep
Ingredients 4
Difficulty Easy

Rating (click to rate)

4.0 based on 9 ratings.


  • 1 Puff Pastry (sheet)
  • 2 tbsp Onion (caramelised)
  • 2 tbsp Cheese grated
  • 1/2 cup Tomato Sauce

Nutrition Information

Qty per
61g serve
Qty per
Energy 15cal 24cal
Protein 0.74g 1.2g
Fat (total) 0.19g 0.3g
 - saturated 0.03g 0.04g
Carbohydrate 3.25g 5.31g
 - sugars 2.18g 3.56g
Dietary Fibre 0.92g 1.5g
Sodium 6.7mg 11mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Caramelised Onion Pinwheels

Caramelised Onion Pinwheels are so easy to do and taste sensational.

They are best made just before eating (puff pastry is delicious but if you want it browned and puffy and perfectly crisp, make it fresh!).  These are great for school lunches, or a morning tea.  They will be wolfed down by everyone!

You can pre-purchase caramelised onions from the chutney section of your local supermarket – but they are really easy to make at home.  Here is an easy recipe for you!

pin it for later | Stay at Home

Caramelised Onion Pinwheels | Stay at Home Mum


  1. Preheat oven to 180 degrees.

  2. Spread caramelised onion evenly over pastry. Spread the diced stuffing and tomato evenly over caramelised onion. Sprinkle with cheese. Cut pastry in half, it makes it easier to roll.

  3. Start from the shortest side and roll as tight as possible. Place in freezer for 5 minutes. Remove and cut into 2cm scrolls.

  4. Place on lined baking tray and bake for 10-13 minutes until golden brown.

Recipe Hints and Tips:

  • Caramelised Onion Pinwheels are suitable to be frozen
About Author

Lydia Williams

Lydia is our gorgeous food editor and a ray of sunshine in the Stay at Home Mum kitchen. In between cooking and and trialing all our recipes you can f...Read Moreind her photographing her work for Stay at Home Mum. She has 2 gorgeous children and a spunk of a husband who understands her passion for food. Read Less

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