Chicken and Vegetable Sausage Rolls - Nom Nom Nom!

Chicken and Vegetable Sausage Rolls are a twist on the normal Sausage Rolls that everyone knows.
Normal Sausage Rolls are delicious – but I think these Chicken and Vegetable Sausage Rolls are so much yummier. When you cook with chicken mince, it really absorbs all the flavours that it is cooked with – and this is also a great way to sneak vegetables into little kids diets.
serves
8time needed
prep cookingredients
10difficulty
easyrating (click to rate)
Please Note Nutritional information is provided as a guide only and may not be accurate.
NUTRITION INFORMATION | ||
---|---|---|
Qty per 223g serve |
Qty per 100g |
|
Energy | 2398kJ | 1076kJ |
Protein | 23g | 10g |
Fat,total | 30g | 13g |
-saturated | 5.8g | 2.6g |
Carbohydrate | 33g | 15g |
-sugars | 2.08g | 0.93g |
Dietary Fibre | 2g | 0.9g |
Sodium | 367mg | 165mg |
Ingredients
- 500 grams Chicken Mince
- 1 Zucchini
- 1 Carrot
- 2 Eggs
- 1 tsp Curry Powder
- 2 Puff Pastry sheets
- 1 Cup Wholemeal Breadcrumbs
- 1/2 Brown Onion grated
- 2 tbsp Parsley chopped (optional)
- 2 tbsp Fresh Spinach chopped finely (optional)
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Method
- Preheat oven to 180 degrees.
- In a bowl mix together all the ingredients except for an egg and the pastry.
- Mix until really well combined.
- Make a line of filling down the middle of the Puff Pastry and roll up.
- Slice the sausage rolls on an angle and use a pastry brush to moisten the tops with the remaining beaten egg.
- Bake for 25 minutes or until golden brown.