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Chicken and Vegetable Sausage Rolls

Chicken and Vegetable Sausage Rolls

Summary

Servings 8
Time Needed Prep
Cook
Ingredients 10
Difficulty Easy

Rating (click to rate)

3.2 based on 190 ratings.

Ingredients

  • 500 g Chicken Mince
  • 1 Zucchini
  • 1 Carrot
  • 2 Eggs
  • 1 tsp Curry Powder
  • 2 Puff Pastry sheets
  • 1 Cup Wholemeal Breadcrumbs
  • 1/2 Brown Onion grated
  • 2 tbsp Parsley chopped (optional)
  • 2 tbsp Fresh Spinach chopped finely (optional)

Nutrition Information

Qty per
160g serve
Qty per
100g
Energy 439cal 274cal
Protein 9.6g 6g
Fat (total) 28g 17g
 - saturated 5.3g 3.3g
Carbohydrate 33g 20g
 - sugars 2.08g 1.3g
Dietary Fibre 2g 1.24g
Sodium 319mg 199mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Chicken and Vegetable Sausage Rolls are a twist on the normal Sausage Rolls that everyone knows.

Normal Sausage Rolls are delicious – but I think these Chicken and Vegetable Sausage Rolls are so much yummier.  When you cook with chicken mince, it really absorbs all the flavours that it is cooked with – and this is also a great way to sneak vegetables into little kids diets.

Method

  1. Preheat oven to 180 degrees.

  2. In a bowl mix together all the ingredients except for an egg and the pastry.

  3. Mix until really well combined.

  4. Make a line of filling down the middle of the Puff Pastry and roll up.

  5. Slice the sausage rolls on an angle and use a pastry brush to moisten the tops with the remaining beaten egg.

  6. Bake for 25 minutes or until golden brown.

  7. Chicken and Vegetable Sausage Rolls uncooked are suitable to freeze for up to three months.

  8. Sausage rolls are best eaten hot on the day they are cooked.

Chicken and Vegetable Sausage Rolls | Stay at Home Mum

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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