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Chicken Broccoli Nuggets

Chicken Broccoli Nuggets

Summary

Servings 26
Time Needed Prep
Cook
Ingredients 8
Difficulty Medium

Rating (click to rate)

3.9 based on 15 ratings.

Ingredients

  • 250 g Chicken Mince
  • 1 cup Broccoli
  • 1/2 cup Almond Meal
  • 1 Egg lightly beaten
  • 1/2 cup Panko Breadcrumbs
  • 3 Bacon Rashes fat trimmed
  • 1 tbsp Garlic Salt
  • 1 Oil for frying

Nutrition Information

Qty per
9g serve
Qty per
100g
Energy 48cal 556cal
Protein 1.25g 14.41g
Fat (total) 2.3g 26.6g
 - saturated 0.37g 4.33g
Carbohydrate 0.9g 10.35g
 - sugars 0.15g 1.79g
Dietary Fibre 0.31g 3.62g
Sodium 37mg 427mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Sneak a few greens into the kids while bribing them with these yummy Chicken Broccoli Nuggets! They’ll love ’em!

Chicken Broccolijpg | Stay at Home Mum.com.au

Method

  1. Place broccoli, bacon, almond meal, garlic salt and chicken mince in food processor and blend until broccoli and bacon are in small pieces. You can continue to blend if you want them really camouflaged.

  2. Lightly beat egg in small bowl, in separate bowl pour panka crumbs. Roll chicken mixture into balls then flatten slightly. Dip in egg then roll in panka crumbs and set aside on a lined baking tray. Repeat until all mix is used.

  3. Fry pan - heat oil over high heat then reduce to medium, place 4-6 nuggets in frypan at a time turning after 1-2 minutes when golden brown. Then cook other side for a further 1-2 minutes. Remove from oil and set aside on paper towel. Repeat until all nuggets are cooked.

  4. Deep Fryer - once oil has reached temperature (190 degrees) place 5-6 nuggets in the basket and cook for 60-90 seconds until golden brown. Remove from oil and set aside on paper towel. Repeat until all nuggets are cooked.

Recipe Hints and Tips:

  • Chicken Broccoli Nuggets are suitable for freezing for up to 4 months or kept refrigerated for up to 3 days in an airtight container.
  • Add 1/3 cup of grated parmesan cheese for an added flavour kick.
About Author

Lydia Williams

Lydia is our gorgeous food editor and a ray of sunshine in the Stay at Home Mum kitchen. In between cooking and and trialing all our recipes you can f...Read Moreind her photographing her work for Stay at Home Mum. She has 2 gorgeous children and a spunk of a husband who understands her passion for food. Read Less

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