CHICKEN RECIPES RECIPES MINCE

Chicken Rissoles

Chicken Rissoles

Summary

Servings 12
Time Needed Prep
Cook
Ingredients 6
Difficulty Easy

Rating (click to rate)

3.5 based on 182 ratings.

Ingredients

  • 1/2 Kg Chicken Mince (500 Grams)
  • 1 Egg beaten
  • 2 tbsp Breadcrumbs
  • 100 g Cheese grated
  • 1/2 cup Zucchini grated
  • 1/2 Brown Onion grated

Nutrition Information

Qty per
23g serve
Qty per
100g
Energy 33cal 144cal
Protein 1.7g 7.53g
Fat (total) 0.92g 4.09g
 - saturated 0.26g 1.16g
Carbohydrate 0.91g 4.05g
 - sugars 0.18g 0.8g
Dietary Fibre 0.1g 0.45g
Sodium 13.7mg 60.7mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

This recipe for Chicken Rissoles is absolutely delicious and a great alternative for when you want to eat rissoles but you’re sick and tired of beef.

These Chicken Rissoles are tasty and well loved by hubby and the kids.

Cook in the pan or out on the BBQ, you are going to love these!

Untitled 1 1 | Stay at Home Mum.com.au

Method

  1. In a large bowl, mix all ingredients (get right in there and use your hands!).

  2. Shape into balls and lightly flatten each rissole.

  3. Spray a hot frying pan with canola oil and reduce the heat to medium.

  4. Cook chicken rissoles for five minutes on each side or until cooked through.

Recipe Hints and Tips:

  •  Chicken Rissoles are suitable to freeze for up to two months.
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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