Chicken RissolesEasy peasy and no fuss!

serves
12time needed
prep cookingredients
6difficulty
Easyrating (click to rate)
Please Note Nutritional information is provided as a guide only and may not be accurate.
NUTRITION INFORMATION | ||
---|---|---|
Qty per 23g serve |
Qty per 100g |
|
Energy | 93kJ | 414kJ |
Protein | 1.7g | 7.53g |
Fat,total | 0.92g | 4.09g |
-saturated | 0.26g | 1.16g |
Carbohydrate | 0.91g | 4.05g |
-sugars | 0.18g | 0.8g |
Dietary Fibre | 0.1g | 0.45g |
Sodium | 13.7mg | 60.7mg |
Ingredients
- 1/2 Kg Chicken Mince (500 Grams)
- 1 Egg beaten
- 2 tbsp Breadcrumbs
- 100 grams Cheese grated
- 1/2 cup Zucchini grated
- 1/2 Brown Onion grated
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Method
- In a large bowl, mix all ingredients (get right in there and use your hands!).
- Shape into balls and lightly flatten each rissole.
- Spray a hot frying pan with canola oil and reduce the heat to medium.
- Cook chicken rissoles for five minutes on each side or until cooked through.