Chicken RissolesEasy peasy and no fuss!
This recipe for Chicken Rissoles is absolutely delicious and a great alternative for when you want to eat rissoles but you’re sick and tired of beef.
These Chicken Rissoles are tasty and well loved by hubby and the kids.
Cook in the pan or out on the BBQ, you are going to love these!
serves
12time needed
prep cookingredients
6difficulty
Easyrating (click to rate)
Please Note Nutritional information is provided as a guide only and may not be accurate.
| NUTRITION INFORMATION | ||
|---|---|---|
| Qty per 23g serve |
Qty per 100g |
|
| Energy | 93kJ | 414kJ |
| Protein | 1.7g | 7.53g |
| Fat,total | 0.92g | 4.09g |
| -saturated | 0.26g | 1.16g |
| Carbohydrate | 0.91g | 4.05g |
| -sugars | 0.18g | 0.8g |
| Dietary Fibre | 0.1g | 0.45g |
| Sodium | 13.7mg | 60.7mg |
Ingredients
- 1/2 Kg Chicken Mince (500 Grams)
- 1 Egg beaten
- 2 tbsp Breadcrumbs
- 100 grams Cheese grated
- 1/2 cup Zucchini grated
- 1/2 Brown Onion grated
Method
- In a large bowl, mix all ingredients (get right in there and use your hands!).
- Shape into balls and lightly flatten each rissole.
- Spray a hot frying pan with canola oil and reduce the heat to medium.
- Cook chicken rissoles for five minutes on each side or until cooked through.
