Chocolate and Banana Boobie Smoothie

This Chocolate and Banana Boobie Smoothie is a must-try for breastfeeding mums!

Breastfeeding Mums often worry about their milk production, ‘Am I producing enough’, ‘Is my baby’s tummy full’, ‘How do I know my baby is getting enough?’

If you want something delicious to drink whilst boosting your milk supply, why not try this delicious Chocolate, Peanut Butter, and Banana Lactation Supporting Super Smoothie!

This Chocolate and Banana Boobie Smoothie is full of good stuff!

Both oats and flax seeds are known to boost milk production, while peanut butter is a wonderfully satisfying protein for hunger.

You can pick up flax seeds from either Woolworths or your local health food store.  An alternative to flax seeds is brewers yeast, which is FANTASTIC for breast milk production – you can grab that at your local health food store too!

Remember, nourishing yourself is as important as nourishing your baby!

Whip up this Chocolate and Banana Boobie Smoothie right now! Or if Chocolate and Banana aren’t your thang, try these other boobie smoothie flavors:

• Banana and Oat Boobie Smoothie
• Iron Infused Strawberry Boobie Smoothie
• Chocolate and Peanut Butter Boobie Smoothie

Other tips to help you increase your breast milk supply:

• Feed your baby often
• Drink lots and lots of water to keep hydrated
• If your breasts hurt (and yes, breastfeeding does hurt…) – pop some fresh cabbage leaves in your bra. Not only does it soothe sore breasts, but it is also great for helping with mastitis!

Chocolate and Banana Boobie Smoothie

Recipe by Stay at Home Mum

0.0 from 0 votes

Course: DrinksDifficulty: Easy

Servings

1

servings

Prep time

5

minutes

Cooking time

0

minutes

Calories

310

kcal

Total time

5

minutes

Creamy, cheeky, and delicious, this chocolate and banana boobie smoothie is both fun and filling. Packed with goodness, it’s a tasty treat for busy mornings or an afternoon pick-me-up that feels indulgent but is secretly nourishing.

Cook Mode

Keep the screen of your device on

Ingredients

• 1 Bananas-ripe, frozen

• 1/4 cup Oats-quick variety

• 1.5 tbsp Peanut butter-or more to taste

• 1 tbsp Ground flax seeds-increase up to 2tbs for extra boost

• 1.5 tbsp Cocoa powder-Or Cacao 100% if you can get it

• 3/4 cup Milk-of your choice

• 1.5 cup Ice

Directions

• Pop the oats and the flax seeds into the blender and give them a few pulses to break them down.
• Add everything else into the blender and blend until well combined.
• Add in the ice and blend until well blended. Depending on how you like to enjoy your smoothie (i.e. with a spoon or a straw) add more ice.
• Enjoy!

Stay at Home Mum Blogger

Stay at Home Mum (SAHM) is Australia’s trusted resource for families who want to live smarter, save more, and enjoy simple, affordable living. Since 2011, SAHM has published thousands of practical articles, recipes, and money-saving tips that help real parents navigate everyday life. The brand’s content is guided by real-world experience, expert contributors, and a loyal community of readers.

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