Chocolate and Banana Boobie SmoothieBoost Your Milk Production Now!
This Chocolate and Banana Boobie Smoothie is a must try for breastfeeding mums!
Breastfeeding Mums often worry about their milk production, ‘Am I producing enough’, ‘Is my baby’s tummy full’, ‘How do I know my baby is getting enough?’
If you want something delicious to drink whilst boosting your milk supply, why not try this delicious Chocolate, Peanut Butter and Banana Lactation Supporting Super Smoothie! This Chocolate and Banana Boobie Smoothie is full of good stuff! Both oats and flax seeds are known to boost milk production, while peanut butter is a wonderfully satisfying protein for hunger.
Remember, nourishing yourself is as important as nourishing your baby!
Whip up this Chocolate and Banana Boobie Smoothie right now!
serves
1time needed
prepingredients
7difficulty
Easyrating (click to rate)
Please Note Nutritional information is provided as a guide only and may not be accurate.
| NUTRITION INFORMATION | ||
|---|---|---|
| Qty per 801g serve |
Qty per 100g |
|
| Energy | 2953kJ | 369kJ |
| Protein | 27g | 3g |
| Fat,total | 35g | 4g |
| -saturated | 5.4g | 0.7g |
| Carbohydrate | 84g | 10g |
| -sugars | 35g | 4g |
| Dietary Fibre | 18.4g | 2.3g |
| Sodium | 395mg | 49mg |
Ingredients
- 1 Bananas ripe, frozen
- 1/4 cup Oats quick variety
- 1 1/2 tbsp Peanut Butter or more to taste
- 1 tbsp Ground Flax Seeds increase up to 2tbs for extra boost
- 1 1/2 tbsp Cocoa Powder Or Cacao 100% if you can get it
- 3/4 cup Milk of your choice
- 1 1/2 cups Ice
Method
- Pop the oats and the flax seeds into the blender and give them a few pulses to break them down.
- Add everything else into the blender and blend until well combined.
- Add in the ice and blend until well blended. Depending on how you like to enjoy your smoothie (i.e. with a spoon or a straw) add more ice.
- Enjoy!
