Chocolate and Banana Boobie Smoothie

Chocolate and Banana Boobie Smoothie


Servings 1
Time Needed Prep
Ingredients 7
Difficulty Easy

Rating (click to rate)

3.8 based on 491 ratings.


  • 1 Bananas ripe, frozen
  • 1/4 cup Oats quick variety
  • 1.5 tbsp Peanut Butter or more to taste
  • 1 tbsp Ground Flax Seeds increase up to 2tbs for extra boost
  • 1.5 tbsp Cocoa Powder Or Cacao 100% if you can get it
  • 3/4 cup Milk of your choice
  • 1.5 cups Ice

Nutrition Information

Qty per
801g serve
Qty per
Energy 705.735kcalcal 88.106741573034kcalcal
Protein 27.365gg 3.416354556804gg
Fat (total) 34.7775gg 4.3417602996255gg
 - saturated 5.445gg 0.67977528089888gg
Carbohydrate 83.695gg 10.448813982522gg
 - sugars 35.275gg 4.4038701622971gg
Dietary Fibre 18.445gg 2.3027465667915gg
Sodium 395.1025mgmg 49.326154806492mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

This Chocolate and Banana Boobie Smoothie is a must-try for breastfeeding mums!

Breastfeeding Mums often worry about their milk production, ‘Am I producing enough’, ‘Is my baby’s tummy full’, ‘How do I know my baby is getting enough?’

If you want something delicious to drink whilst boosting your milk supply,  why not try this delicious Chocolate, Peanut Butter, and Banana Lactation Supporting Super Smoothie! This Chocolate and Banana Boobie Smoothie is full of good stuff! Both oats and flax seeds are known to boost milk production, while peanut butter is a wonderfully satisfying protein for hunger.

You can pick up flax seeds from either Woolworths or your local health food store.  An alternative to flax seeds is brewers yeast, which is FANTASTIC for breast milk production – you can grab that at your local health food store too! Remember, nourishing yourself is as important as nourishing your baby!

Whip up this Chocolate and Banana Boobie Smoothie right now! Or if Chocolate and Banana aren’t your thang, try these other boobie smoothie flavors:

Other tips to help you increase your breast milk supply:

  • Feed your baby often
  • Drink lots and lots of water to keep hydrated
  • If your breasts hurt (and yes, breastfeeding does hurt…) – pop some fresh cabbage leaves in your bra.  Not only does it soothe sore breasts, but it is also great for helping with mastitis!


  1. Pop the oats and the flax seeds into the blender and give them a few pulses to break them down.

  2. Add everything else into the blender and blend until well combined.

  3. Add in the ice and blend until well blended. Depending on how you like to enjoy your smoothie (i.e. with a spoon or a straw) add more ice.

  4. Enjoy!

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About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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