Cold Rice Salad

Cold Rice Salad


Servings 4
Time Needed Prep
Ingredients 12
Difficulty Easy

Rating (click to rate)

3.8 based on 142 ratings.


  • 1 cup White Rice (uncooked)
  • 4 Green Shallots finely chopped
  • 1 Capsicum red, chopped finely
  • 1/2 cup Peas
  • 310 g Corn Kernels drained
  • 450 g Pineapple Pieces drained
  • 1/3 cup Sultanas
  • 1 tsp Olive Oil
  • 2 tbsp White Vinegar
  • 1/4 tsp Mustard Powder
  • 1/2 tsp Sugar
  • 1/2 cup Grated Carrot And Zucchini

Nutrition Information

Qty per
327g serve
Qty per
Energy 3719cal 1136cal
Protein 11.2g 3.4g
Fat (total) 64g 19g
 - saturated 12.6g 3.8g
Carbohydrate 182g 55g
 - sugars 94g 29g
Dietary Fibre 19.5g 6g
Sodium 63mg 19mg

Nutritional information does not include the following ingredients: Green Shallots, Grated carrot and zucchini

Please Note - Nutritional information is provided as a guide only and may not be accurate.

This Cold Rice Salad is perfect for the hot summer days as it is a no fuss recipe.

Cold Rice Salad | Stay At Home Mum

It’s refreshing, crunchy to eat with the different textures and very simple! Just adding, mixing and shaking things up then you have a meal for the entire family!

You can use any crisp veggies you want in this recipe to cater for your families tastebuds!


  1. Cook the rice in salty water until tender (about 12 - 15 minutes).

  2. Drain the rice, and cool in the fridge.

  3. Mix together in a bottle with a lid the olive oil, white vinegar, mustard powder and sugar.

  4. Shake to combine well.

  5. Place the remaining ingredients in a large bowl and pour the dressing over the top.

  6. Mix well to combine.

  7. Serve immediately.

  8. Garnish with additional shallots or coriander if desired.

Recipe Hints and Tips:

  • Keep covered and refrigerated for a maximum of two days.
  • You can substitute the white rice for brown rice for a crunchier and healthier result.

Cold Rice Salad | Stay at Home Mum

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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