Cold Rice SaladA beautifully refreshing Summer salad
This Cold Rice Salad is perfect for the hot summer days as it is a no fuss recipe.
It’s refreshing, crunchy to eat with the different textures and very simple! Just adding, mixing and shaking things up then you have a meal for the entire family!
serves
4time needed
prep cookingredients
10difficulty
easyrating (click to rate)
Please Note Nutritional information is provided as a guide only and may not be accurate.
Nutritional information does not include the following ingredients:
- Green Shallots
| NUTRITION INFORMATION | ||
|---|---|---|
| Qty per 260g serve |
Qty per 100g |
|
| Energy | 3519kJ | 1355kJ |
| Protein | 10.5g | 4g |
| Fat,total | 4.6g | 1.77g |
| -saturated | 0.78g | 0.3g |
| Carbohydrate | 175g | 67g |
| -sugars | 91g | 35g |
| Dietary Fibre | 18.7g | 7.2g |
| Sodium | 62mg | 24mg |
Ingredients
- 1 cup White Rice (uncooked)
- 4 Green Shallots finely chopped
- 1 Capsicum red, chopped finely
- 310 grams Corn Kernels drained
- 450 grams Pineapple Pieces drained
- 1/3 cup Sultanas
- 1/3 tsp Olive Oil
- 2 tbsp White Vinegar
- 1/4 tsp Mustard Powder
- 1/4 tsp Sugar
Method
- Cook the rice in salty water until tender.
- Drain and cool in the fridge.
- Mix together in a bottle with a lid the olive oil, white vinegar, mustard powder and sugar.
- Shake to combine well.
- Place the remaining ingredients in a large bowl and pour the dressing over the top.
- Mix well to combine.
- Serve immediately.
- Garnish with additional shallots or coriander if desired.
