CHICKEN RECIPES RECIPES KID FRIENDLY MEATS

Crispy Baked Chicken Nuggets

Crispy Baked Chicken Nuggets

Summary

Servings 5
Time Needed Prep
Cook
Ingredients 10
Difficulty Easy

Rating (click to rate)

3.3 based on 7 ratings.

Ingredients

  • 500 g Chicken Breast boneless and skinless
  • 1 cup Plain Flour
  • 1 tsp Paprika
  • 1/2 tsp Oregano
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Salt to taste
  • 1/2 tsp Pepper to taste
  • 2 Eggs
  • 3/4 cup Breadcrumbs
  • 1/4 cup Parmesan Cheese

Nutrition Information

Qty per
142g serve
Qty per
100g
Energy 312cal 220cal
Protein 35g 25g
Fat (total) 10.6g 7.4g
 - saturated 3.25g 2.29g
Carbohydrate 18g 12.7g
 - sugars 1.32g 0.93g
Dietary Fibre 1.68g 1.18g
Sodium 682mg 481mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

If your kids are nugget-fanatics like ours, these Crispy Baked Chicken Nuggets are a lifesaver. No more vats of oil, and no more guilt over fast food, these nuggets taste way better than their conventional counterparts and are surprisingly easy to put together. Serve with your favourite dipping sauces, and the nuggets fresh from the oven.

Other great Chicken Nugget recipes we have to check out include:

Crispy Baked Chicken Nuggets

Method

  1. Preheat your oven to 200 degrees Celcius and prep a baking tray by spraying it with oil or lining with baking paper.

  2. Make sure your chicken is reasonably dry and cut into bite size chunks. If you feel like it, you can use your rolling pin to beat the chicken to an even thickness, but this isn't required.

  3. Prepare three bowls that are shallow but have a lip on them, such as soup bowls. In the first add the flour and the spices. In the second add the eggs and beat well. In the third add the breadcrumbs and the parmesan and mix to combine.

  4. Being by dredging your chicken in the flour, shaking off the excess. Then dip into the beaten egg, again shaking off the excess, and finish by coating with the breadcrumbs. Repeat with all the chicken pieces, throwing away any leftover flour and breadcrumbs.

  5. Spread the chicken nuggets out on a baking tray and bake for about 20 minutes, turning halfway.

About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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