DRINKS RECIPES

Cucumber and Mint Sports Water

Cucumber and Mint Sports Water

Summary

Servings 1
Time Needed Prep
Cook
Ingredients 4
Difficulty Easy

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Ingredients

  • 1 Cucumber (peeled And Diced)
  • 1 Lime (cut Into Tiny Pieces, Skin Left On)
  • 2 Ice Cubes
  • 4 cups Cold Water

Nutrition Information

Qty per
155g serve
Qty per
100g
Energy 540.1kcalcal 348.45161290323kcalcal
Protein 8.47gg 5.4645161290323gg
Fat (total) 40.13gg 25.890322580645gg
 - saturated 36.01gg 23.232258064516gg
Carbohydrate 39.06gg 25.2gg
 - sugars 33.13gg 21.374193548387gg
Dietary Fibre 9.88gg 6.3741935483871gg
Sodium 121.34mgmg 78.283870967742mgmg

Nutritional information does not include the following ingredients: Cucumber (peeled and diced), Cold water

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Have you tried this refreshing Cucumber and Mint Sports Water drink?

If you are struggling to drink enough water in a day, flavouring it can really help. But you don’t want to load it up with things like cordial that just add unnecessary sugar and preservatives.

Method

  1. Mix together all the ingredients and place in the fridge.

  2. Pour mixture into a sports drink and drink when thirsty.

  3. Top up with water as needed.

Cucumber and Mint Sports Water | Stay At Home Mum

This is a natural and delicious way to flavour water, that won’t add calories!

Cucumber and Mint Sports Water | Stay At Home Mum

Add it to your daily workout bottle – and keep filling it up during the day for a refreshing drink that even the kids will adore!

If you are having a party, grab one of those extra large glass water containers and fill with ice and this Cucumber and Mint Mix – it will be a hit!

Cucumber and Mint Sports Water Pinnable

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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