Carrot Cake Smoothie Bowl

Carrot Cake Smoothie Bowl


Servings 1
Time Needed Prep
Ingredients 8
Difficulty Easy

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  • 1 Medium Banana frozen and cut
  • 1 Carrots diced or grated depending on blender strength
  • 1/2 cup Milk or plant milk of choice
  • 1/2 cup Greek Yoghurt
  • 2 tsp Honey or sweetener of choice
  • 1/2 tsp Cinnamon
  • 1/2 tsp Ginger ground
  • 1/2 tsp Nutmeg

Nutrition Information

Qty per
451g serve
Qty per
Energy 471cal 104cal
Protein 18g 4g
Fat (total) 1.27g 0.28g
 - saturated 0.66g 0.15g
Carbohydrate 79g 18g
 - sugars 62g 14g
Dietary Fibre 5.7g 1.3g
Sodium 154mg 34mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Smoothies are a great way to start the morning but upgrading them to a bowl as with this Carrot Cake Smoothie Bowl are an even better idea.

Carrot Cake Smoothie Bowl | Stay At Home Mum

A smoothie bowl allows you to take things a little slower and enjoy your smoothie on a slow morning just as you would any other bowl of breakfast, if you can get the kids to leave you alone that is.

Carrot Cake Smoothie Bowl | Stay At Home Mum

It’s also so colorful so lovely to start the day with this meal.


  1. Add all the ingredients at the same time to the blender and pulse for about 30-60 seconds or until smooth. Depending on the strength of your blender, you may find it easier to add the carrots and liquids first, then the other ingredients.

  2. Pour into a bowl and top with anything you like. We added pecans, cranberries and shaved coconut to ours!

Carrot Cake Smoothie Bowl | Stay At Home Mum

About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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