Cucumber and Mint Sports Water

Cucumber and Mint Sports Water


Servings 1
Time Needed Prep
Ingredients 4
Difficulty Easy

Rating (click to rate)

be the first to rate this


  • 1 Cucumber (peeled And Diced)
  • 1 Lime (cut Into Tiny Pieces, Skin Left On)
  • 2 Ice Cubes
  • 4 cups Cold Water

Nutrition Information

Qty per
155g serve
Qty per
Energy 540cal 348cal
Protein 8.5g 5.5g
Fat (total) 40g 26g
 - saturated 36g 23g
Carbohydrate 39g 25g
 - sugars 33g 21g
Dietary Fibre 9.9g 6.4g
Sodium 121mg 78mg

Nutritional information does not include the following ingredients: Cucumber (peeled and diced), Cold water

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Have you tried this refreshing Cucumber and Mint Sports Water drink?

If you are struggling to drink enough water in a day, flavouring it can really help. But you don’t want to load it up with things like cordial that just add unnecessary sugar and preservatives.


  1. Mix together all the ingredients and place in the fridge.

  2. Pour mixture into a sports drink and drink when thirsty.

  3. Top up with water as needed.

Cucumber and Mint Sports Water | Stay At Home Mum

This is a natural and delicious way to flavour water, that won’t add calories!

Cucumber and Mint Sports Water | Stay At Home Mum

Add it to your daily workout bottle – and keep filling it up during the day for a refreshing drink that even the kids will adore!

If you are having a party, grab one of those extra large glass water containers and fill with ice and this Cucumber and Mint Mix – it will be a hit!

Cucumber and Mint Sports Water Pinnable

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

Ask a Question

Close sidebar