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Dragonfruit, Strawberry and Mango Yoghurt Smoothie - Stay at Home Mum
DRINKS RECIPES

Dragonfruit, Strawberry and Mango Yoghurt Smoothie

Dragonfruit, Strawberry and Mango Yoghurt Smoothie

Summary

Servings 2
Time Needed Prep
Ingredients 5
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 1/4 cup Frozen Dragonfruit
  • 1/4 cup Frozen Strawberries
  • 1/4 cup Frozen Mango
  • 1/4 cup Greek Or Vanilla Yoghurt
  • 1 Splash Of Milk, If Needed To Loosen The Fruit So It Blends Evenly

Nutrition Information

Qty per
192g serve
Qty per
100g
Energy 86.42375kcalcal 45.124004699125kcalcal
Protein 5.0625gg 2.6432580603054gg
Fat (total) 0.5925gg 0.30935909150241gg
 - saturated 0.25875gg 0.13509985641561gg
Carbohydrate 15.9225gg 8.313536091894gg
 - sugars 14.0525gg 7.337162250359gg
Dietary Fibre 1.19375gg 0.62328677718314gg
Sodium 65.84625mgmg 34.379976504373mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

One sip of this Dragonfruit, Strawberry and Mango Yoghurt Smoothie will take you to a tropical island and make you feel like you’re on a trip even if you can’t go anywhere for now.

This type of fruit is everywhere in Thailand.

Jackfruit, Strawberry and Mango Yoghurt Smoothie | Stay At Home MumEach time you check into a hotel they leave each guest a complimentary one. Now Woolies have started selling frozen dragonfruit pieces and of course, Miss 10 loves it in her smoothie or yoghurt! This is a recipe she loves and I think the inspiration came from one of her friends.

Jackfruit, Strawberry and Mango Yoghurt Smoothie | Stay At Home Mum

You could also pour this into a container after you blend it and pop it in the freezer for a healthy ice cream treat.

Method

  1. Place the fruit and yoghurt in a blender or Nutri bullet and blend until smooth.

  2. If it's too thick to blend properly and a splash or two of milk.

  3. Pour into a glass or bowl and serve immediately.

Jackfruit, Strawberry and Mango Yoghurt Smoothie | Stay At Home Mum

I have to say, the colour is mesmerising! But be warned, it leaves everything you touch a garish shade of pink!

Dragonfruit, Strawberry and Mango Yoghurt Smoothie | Stay At Home Mum

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About Author

Raquel Neofit

Assistant Editor for Vanilla Magazine. Freelance Writer for all things lifestyle. Recipe Developer.

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