RECIPES FREEZER COOKING MINCE UNDER $10

Easy Beef Chow Mein

Easy Beef Chow Mein

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 7
Difficulty Easy

Rating (click to rate)

3.0 based on 92 ratings.

Ingredients

  • 1 Onion chopped
  • 1 tsp Garlic minced or chopped finely
  • 200 g Rice Noodle
  • 2 tsp Curry Powder (depending on taste)
  • 1 cup Frozen Vegetables
  • 2 cups Cabbage (optional)
  • 500 g Beef Mince lean

Nutrition Information

Qty per
169g serve
Qty per
100g
Energy 199cal 118cal
Protein 4.35g 2.58g
Fat (total) 0.31g 0.18g
 - saturated 0.06g 0.03g
Carbohydrate 11.3g 6.7g
 - sugars 2.77g 1.64g
Dietary Fibre 4.08g 2.42g
Sodium 200mg 119mg

Nutritional information does not include the following ingredients: Beef Mince

Please Note - Nutritional information is provided as a guide only and may not be accurate.

This recipe for Easy Beef Chow Mein is my tight-wad version.

I know some beef recipes can be expensive, but this one is not! You know us at SAHM…. we love to save money, but keep the taste. And we made sure this Easy Beef Chow Mein is! So have a go at this delicious recipe!

Method

  1. In a frypan, fry off the onion and garlic until starting to brown, add the mince and brown well.

  2. Add the frozen vegies and cabbage and put the lid on the frypan for 5 minutes or so until they are tender.

  3. Meanwhile, boil the kettle and prepare the rice noodles according to their instructions - slightly under-cook them.

  4. Add the curry powder one teaspoon at a time until you like the taste (the more you add, the tastier it is - but kiddies might not like it too 'hot'). Stir through the noodles.

Recipe Hints and Tips:

  • Beef Chow Mein freezes really well - even with the noodles. Freeze for up to three months.
  • Seal in ziplock bags for up to four months.
  • Serve in a lettuce leaf or on its own.

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About Author

Jody Allen

Jody Allen Founder/Chief Content Editor Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age...Read More had Jody harbouring dreams of being a published author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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