RECIPES SIDE DISHES VEGETARIAN LUNCHES &...

Easy Veggie Slice

Easy Veggie Slice

Summary

Servings 6
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

Rating (click to rate)

3.9 based on 39 ratings.

Ingredients

  • 3 cups Vegetables chopped or grated
  • 1 cup Tasty Cheddar Cheese grated
  • 3/4 Milk
  • 1/2 cup SR Flour
  • 4 Eggs beaten
  • 2 Rashers Bacon diced (this is optional - vegetarians can just omit this!)
  • Pepper ground
  • Mixed Herbs dried or fresh, chopped

Nutrition Information

Qty per
204g serve
Qty per
100g
Energy 195.83333333333kcalcal 95.791299211073kcalcal
Protein 5.25gg 2.5680220639564gg
Fat (total) 10.666666666667gg 5.2175686378797gg
 - saturated 4.75gg 2.3234485340558gg
Carbohydrate 20.5gg 10.027514725925gg
 - sugars 14.208333333333gg 6.9499644746757gg
Dietary Fibre 2.5416666666667gg 1.2432487769948gg
Sodium 182.5mgmg 89.269338413723mgmg

Nutritional information does not include the following ingredients: Milk, Pepper, Mixed herbs

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Easy Veggie Slice is an awesome alternative to standard veggies and mash – I love making it to have with steak or sausages.

You can use any veggies you have on hand – tinned, frozen or fresh. Great to use up your leftover roast veggies too!

Method

  1. Preheat oven to 200 degrees C.

  2. Beat the eggs and milk together in a bowl.

  3. Add the vegetables, cheese and SR flour and mix well with a spoon.

  4. Place in a well greased lamington tin or baking dish.

  5. If using bacon, sprinkle that on top of the veggie mix.

  6. Sprinkle ground pepper and herbs on top and some extra cheese if you wish.

  7. Bake for 30 - 35 mins or until set and golden brown.

Recipe Hints and Tips:

  • This can be served either hot or cold.
  • Refrigerate after cooking for 1 - 2 days
  • Vegetables that go great in this include carrots, zucchini, broccoli, potatoes, sweet potatoes, onion, mushrooms, baby spinach.
About Author

Jaide Bidwell

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