Frugal Vegetarian Lasagne

Frugal Vegetarian Lasagne


Servings 6
Time Needed Prep
Ingredients 19
Difficulty Easy

Rating (click to rate)

2.9 based on 15 ratings.


  • 1 Spinach chopped
  • 1/4 cup Vegetable Stock
  • 2 tsp Crushed Garlic
  • 420 g Crushed Tomatoes
  • 250 g Mushrooms Sliced
  • 2 Zucchini Sliced
  • 1 tbsp Olive Oil
  • 1 tsp Dried Oregano
  • 2 tbsp Tomato Paste
  • 2 tsp Dried Basil
  • 1 Brown Onion chopped
  • 1 Packet Wholemeal Lasagne Sheets
  • Cheese Sauce
  • 2 tbsp Butter
  • 2 tbsp Plain Flour
  • 2 cups Cheese (cheddar) Grated
  • 2 cups Skim Milk
  • 1/2 cup Cream
  • 1 Nutmeg

Nutrition Information

Qty per
261g serve
Qty per
Energy 43.158333333333kcalcal 16.564042524461kcalcal
Protein 1.2383333333333gg 0.4752687235248gg
Fat (total) 0.048333333333333gg 0.018550192439057gg
 - saturated 0.35166666666667gg 0.13496864153934gg
Carbohydrate 8.8866666666667gg 3.4106767615535gg
 - sugars 0.99166666666667gg 0.38059877590478gg
Dietary Fibre 0.87gg 0.33390346390302gg
Sodium 12.9mgmg 4.9509823958034mgmg

Nutritional information does not include the following ingredients: Spinach, Crushed Tomatoes, Mushrooms, Zucchini, Olive Oil, dried Oregano, Tomato paste, dried Basil, Butter, cheese (cheddar), Skim Milk, Cream

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Frugal Vegetarian Lasagne

If you are after a Frugal Vegetarian Lasagne then this is the recipe for you.

Very easy and cheap to make, the whole family will love it!

Sometimes we need to go meat free and this Frugal Vegetarian Lasagne recipe is the perfect way to do it. Even though it’s all veggies, it is super tasty and filling. The leftovers (if there are any!) will be perfect to take to work or school the next day!

Looking for another frugal recipe?

Check out these 20 Deliciously Frugal Recipes!

Frugal Vegetarian Lasagne | Stay At Home Mum


  1. Preheat oven to 200 degrees.

  2. Heat the oil and fry the onion and garlic for three minutes.

  3. Add the tomatoes, tomato paste, mushrooms, zucchini and simmer for another three minutes.

  4. Add basil, oregano, spinach and stock - simmer for 10 minutes on low heat.

  5. Make up the cheese sauce using only 1/2 cup of the cheese.

  6. Layer the lasagne sheets, vegetable sauce and cheese sauce and finish with noodles on top.

  7. Pour the remaining cheese sauce on top and top with the leftover cheese.

  8. Drizzle with the cream and bake for 25 minutes at 200 degrees.

  9. Melt the butter until bubbling, add the flour and make a paste.

  10. Slowly add the milk whisking all the time.

  11. Gently heat the mixture and add the cheese and cream - remove from the heat when it thickens and add the nutmeg.

Recipe Hints and Tips:

  • Frugal Vegetarian Lasagne can be frozen.  Let cool to room temperature.  Cut into slices and place in aluminum trays with sealed lids.  Mark the contents and the date on top.  This recipe can be frozen for up to three months.
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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