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Frugal Vegetarian Lasagne

Frugal Vegetarian Lasagne

Summary

Servings 6
Time Needed Prep
Cook
Ingredients 19
Difficulty Easy

Rating (click to rate)

2.9 based on 15 ratings.

Ingredients

  • 1 Spinach chopped
  • 1/4 cup Vegetable Stock
  • 2 tsp Crushed Garlic
  • 420 g Crushed Tomatoes
  • 250 g Mushrooms Sliced
  • 2 Zucchini Sliced
  • 1 tbsp Olive Oil
  • 1 tsp Dried Oregano
  • 2 tbsp Tomato Paste
  • 2 tsp Dried Basil
  • 1 Brown Onion chopped
  • 1 Packet Wholemeal Lasagne Sheets
  • Cheese Sauce
  • 2 tbsp Butter
  • 2 tbsp Plain Flour
  • 2 cups Cheese (cheddar) Grated
  • 2 cups Skim Milk
  • 1/2 cup Cream
  • 1 Nutmeg

Nutrition Information

Qty per
261g serve
Qty per
100g
Energy 1962cal 753cal
Protein 16g 6.1g
Fat (total) 31g 12g
 - saturated 18.4g 7.1g
Carbohydrate 17.7g 6.8g
 - sugars 8.4g 3.2g
Dietary Fibre 1.88g 0.72g
Sodium 149mg 57mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Frugal Vegetarian Lasagne

If you are after a Frugal Vegetarian Lasagne then this is the recipe for you.

Very easy and cheap to make, the whole family will love it!

Sometimes we need to go meat free and this Frugal Vegetarian Lasagne recipe is the perfect way to do it. Even though it’s all veggies, it is super tasty and filling. The leftovers (if there are any!) will be perfect to take to work or school the next day!

Looking for another frugal recipe?

Check out these 20 Deliciously Frugal Recipes!

Frugal Vegetarian Lasagne | Stay At Home Mum

Method

  1. Preheat oven to 200 degrees.

  2. Heat the oil and fry the onion and garlic for three minutes.

  3. Add the tomatoes, tomato paste, mushrooms, zucchini and simmer for another three minutes.

  4. Add basil, oregano, spinach and stock - simmer for 10 minutes on low heat.

  5. Make up the cheese sauce using only 1/2 cup of the cheese.

  6. Layer the lasagne sheets, vegetable sauce and cheese sauce and finish with noodles on top.

  7. Pour the remaining cheese sauce on top and top with the leftover cheese.

  8. Drizzle with the cream and bake for 25 minutes at 200 degrees.

  9. Melt the butter until bubbling, add the flour and make a paste.

  10. Slowly add the milk whisking all the time.

  11. Gently heat the mixture and add the cheese and cream - remove from the heat when it thickens and add the nutmeg.

Recipe Hints and Tips:

  • Frugal Vegetarian Lasagne can be frozen.  Let cool to room temperature.  Cut into slices and place in aluminum trays with sealed lids.  Mark the contents and the date on top.  This recipe can be frozen for up to three months.
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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