CHICKEN RECIPES RECIPES UNDER $10 KID FRIENDLY

Fussy Eaters Easy Chicken Stir Fry

Fussy Eaters Easy Chicken Stir Fry

Summary

Servings 6
Time Needed Prep
Cook
Ingredients 14
Difficulty Easy

Rating (click to rate)

4.0 based on 17 ratings.

Ingredients

  • 750 g Chicken Strips
  • 1/2 tbsp Olive Oil
  • 1 Clove Of Garlic crushed
  • 1 tsp Ginger grated
  • 1 Spring Onion chopped
  • 1/2 Capsicum finely diced/sliced
  • 1 Zucchini finely diced/sliced
  • 1 Carrots finely diced/sliced
  • 1 tsp Ground Coriander
  • 250 g English Spinach
  • 100 g Mung Bean Sprouts
  • 2 tbsp Light Gluten Free Soy Sauce
  • 1 tsp Chicken Stock Pwder or chicken salt
  • 3 cups Cooked Rice

Nutrition Information

Qty per
173g serve
Qty per
100g
Energy 303cal 176cal
Protein 3.41g 1.97g
Fat (total) 18.2g 10.5g
 - saturated 3.05g 1.76g
Carbohydrate 31g 18g
 - sugars 1.31g 0.76g
Dietary Fibre 1.18g 0.68g
Sodium 433mg 251mg

Nutritional information does not include the following ingredients: Chicken Strips, English spinach, Mung bean sprouts

Please Note - Nutritional information is provided as a guide only and may not be accurate.

When you’re battling fussy eaters, ASD kids, or food intolerances, there’s a lot to consider, which is why this Easy Chicken Stir Fry is a great option.

Not only is it really simple to put together, perfect for a last minute dinner, it’s also healthy and satisfying. They key is the simpleness to the recipe, there are no real ‘allergens’ in there such as coconut milk or peanut which a lot of stir-fry and Asian recipes contain.  Best of all, it is tasty enough for the whole family to enjoy it!  In fact, I’m having it for dinner tonight!

While this version of the recipe contains chicken, it could be quite simply adapted for beef, lamb, or even minced meat.

Method

  1. Season chicken strips with soy sauce, garlic, ginger and ground coriander. Set aside to marinate.

  2. Prepare vegetables by slicing or dicing finely to allow for fast cooking. You can add other vegetables if you want to those included in the recipe list, such as mushrooms, broccoli or cauliflower.

  3. Heat oil over a pan on a medium heat until quite hot. Add chicken and brown.

  4. Add vegetables and stir fry for a few minutes. Then pour over chicken stock and allow cook until tender, but not soft.

  5. Serve in bowls over cooked rice.

Fussy Eaters Easy Chicken Stir Fry | Stay At Home Mum

 

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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