RECIPES GLUTEN FREE DESSERTS

Gluten-Free Banana, Coconut and Blueberry Muffins

Gluten-Free Banana, Coconut and Blueberry Muffins

Summary

Servings 12
Time Needed Prep
Cook
Ingredients 10
Difficulty Easy

Rating (click to rate)

3.9 based on 26 ratings.

Ingredients

  • 1.5 cups Almond Meal
  • 3 Eggs
  • 3 Bananas ripe and mashed
  • 1/2 cup Blueberries
  • 1/3 cup Coconut shredded
  • 1/4 cup Maple Syrup optional
  • 1 tsp Baking Powder
  • 1/4 cup Coconut Oil
  • 1/2 tsp Salt
  • 1 tsp Vanilla Extract

Nutrition Information

Qty per
74g serve
Qty per
100g
Energy 131cal 176cal
Protein 2.53g 3.4g
Fat (total) 7.8g 10.5g
 - saturated 5.1g 6.8g
Carbohydrate 13g 17.5g
 - sugars 9.1g 12.2g
Dietary Fibre 1.18g 1.58g
Sodium 4744mg 6376mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

We’re always on the look out for new muffin recipes around here, especially ones that are as delicious and healthy like these Gluten-Free Banana, Coconut and Blueberry Muffins.

These were submitted by one of our lovely readers, and are a hit at morning teas and with kids, especially those who are on gluten-free diets.

Method

  1. Prep a 12-hole muffin pan by either greasing it with butter/coconut oil or laying the pan with muffin cups. After doing this pre-heat your oven to 180 degrees.

  2. In one bowl mix together the dry ingredients, being the almond meal, coconut, baking powder and salt. In another combine the wet ingredients, being careful not to over mix the egg or the mix can become rubbery.

  3. Gently fold the wet ingredients into the dry ingredients until well combined.

  4. Pour into the prepared muffin pan, being sure to leave some space for the muffins to rise slightly.

  5. Pop into the oven and cook for 25-30 minutes.

Although there is a bit of natural sugar in these yummy snacks, the maple syrup can easily be removed or swapped out with stevia if you’re looking to really make them guilt free.

Enjoy!

Gluten-Free Banana, Coconut and Blueberry Muffins

 

About Author

Kate Carlile

Kate brings sexy back to the office as our Administration Manager and all-round most loveliest lady in the world. She is super Mum to four and the SAH...Read MoreM office would literally fall apart without her. Her dream is to colour the world purple whilst travelling around it in a lavender Winnebago! Read Less

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