RECIPES FREEZER COOKING BREAKFASTS UNDER $10

Healthy Sour Cream Blueberry Muffins

Healthy Sour Cream Blueberry Muffins

Summary

Servings 12
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

Rating (click to rate)

3.8 based on 13 ratings.

Ingredients

  • 2 cups Plain Flour
  • 2 tsp Baking Powder
  • 1/3 cup Brown Sugar tightly packed
  • 1/3 cup Coconut Oil
  • 2 Eggs lightly beaten
  • 2 cups Low Fat Sour Cream
  • 1 cup Blueberries fresh or frozen
  • 1 tsp Vanilla Essence

Nutrition Information

Qty per
73g serve
Qty per
100g
Energy 183cal 251cal
Protein 4.36g 5.98g
Fat (total) 12.3g 16.9g
 - saturated 8.6g 11.8g
Carbohydrate 9.4g 12.8g
 - sugars 2.29g 3.15g
Dietary Fibre 0.51g 0.7g
Sodium 41mg 56mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Any muffin is worth eating in our eyes, but if you want a muffin without a junk-guilt, these Healthy Sour Cream Blueberry Muffins are the answer.

With very little processed sugar, and using low fat sour cream, they are a delicious addition to both lunch boxes and after school snacking.

Making a large batch to freeze for later snacking and afternoon tea throughout the week works a treat. The kids will love these sweet goodies and you can know they are of nutritional value as well!

Method

  1. Lay a 12 hole muffin tin with patty cake liners and preheat oven to 200 degrees, or 180 if you have a fan forced oven.

  2. In one bowl, mix together the flour, baking powder and brown sugar. Meanwhile in another bowl, combine the coconut oil, vanilla essence, beaten eggs, and sour cream.

  3. To the wet mixture, add the dry mixture, and fold together. Do not over mix, but ensure no dry spots remain.

  4. Add the blueberries all at once, stirring only slightly to distribute them through the batter.

  5. Divide batter into 12 muffin pans and bake for 20-25 minutes or until golden brown. Serve slightly cooled.

Healthy Sour Cream Blueberry Muffins

About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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