RECIPES SALADS VEGETARIAN VEGAN

How to Make A Mean Bean Salad

How to Make A Mean Bean Salad

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 10
Difficulty Easy

Rating (click to rate)

2.4 based on 5 ratings.

Ingredients

  • 3 cups Three Bean Mix Add any type of beans you like
  • 1 cup Corn
  • 1/2 Red Capsicum
  • 1 Red Onion, Diced
  • Chives
  • Vinaigrette:
  • 6 tbsp Extra Virgin Olive Oil
  • 2 tbsp Balsamic Vinegar
  • 1 tsp Dijon Mustard
  • Salt And Pepper

Nutrition Information

Qty per
163g serve
Qty per
100g
Energy 344cal 212cal
Protein 3.49g 2.15g
Fat (total) 21g 13g
 - saturated 3.37g 2.07g
Carbohydrate 27g 16g
 - sugars 13.6g 8.4g
Dietary Fibre 4.73g 2.91g
Sodium 338mg 208mg

Nutritional information does not include the following ingredients: Chives, Salt and pepper

Please Note - Nutritional information is provided as a guide only and may not be accurate.

How to Make a Mean Bean Salad

Way back when I was in high school, I worked for KFC and they used to have the most delicious bean salad in the world.

Sadly they don’t sell it anymore, but I’ve always wanted to learn how to make bean salad and  this version is even fresher, healthier and lighter than the bean salad I used to know and love.

bigstock Black Bean Salad 3535549 | Stay at Home Mum.com.au

Bean Salad is a great accompaniment for a barbecue – and the big advantage this salad has on others, is that it doesn’t ‘wilt’ – so you can serve it straight on top of a steak or baked piece of chicken!

How to Make a Mean Bean Salad | Stay At Home Mum

Method

  1. Drain and rinse any canned beans and place them in a large bowl.

  2. Add the drained corn kernels, red capsicum, red onion and stir well to combine the colours.

  3. To make the vinaigrette, add all ingredients into a small jar and shake well to combine.

  4. Pour over the bean salad before serving and garnish with the chives.

Recipe Hints and Tips:

  • Best made just before serving.
  • Not suitable for freezing
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

Ask a Question

Close sidebar