I’ve Got the Flu Healthy Ginger Drink

I’ve Got the Flu Healthy Ginger Drink


Servings 4
Time Needed Prep
Ingredients 6
Difficulty Easy

Rating (click to rate)

5.0 based on 3 ratings.


  • 2 tbsp Ginger Root peeled and thinly sliced
  • 1/3 cup Honey
  • 1/2 cup Lemon Juice
  • 1 cup Water boiling
  • 2 cups Ice
  • 1 Water (1000 Millilitre) room temperature

Nutrition Information

Qty per
140g serve
Qty per
Energy 6.06875kcalcal 4.337687400604kcalcal
Protein 0.02875gg 0.020549291496167gg
Fat (total) 0.01125gg 0.0080410271071958gg
 - saturated 0.0825gg 0.058967532119436gg
Carbohydrate 1.6875gg 1.2061540660794gg
 - sugars 1.36375gg 0.97475117488341gg
Dietary Fibre 0.11625gg 0.083090613441024gg
Sodium 1.17mgmg 0.83626681914837mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Do you love ginger? If so, you’re in for a real treat with this healthy ginger drink! Loaded with antioxidants and nutrients, this drink is perfect for those hot summer days. So grab a glass and enjoy!

We aren’t always fans of natural remedies, but this ‘I’ve Got the Flu’ Healthy Ginger Drink comes recommended from us.

Healthy Ginger Drink | Stay At Home Mum

Definitely, something to keep in mind, especially in the early winter months where EVERYONE tends to get sick.

The warm and tangy mix of ginger and lemon, as well as the sweet hint of honey, makes this beverage a clear winner that tastes good and makes you feel good. This works for us as a daily drink when we’re feeling under the weather and of course – lots of water!

Healthy Ginger Drink | Stay At Home Mum

If you’re looking for a healthy way to spice up your life, look no further than the humble ginger root. Though it’s commonly used as a cooking spice, ginger also has a long history of use in traditional medicine. Ginger is thought to aid digestion, relieve nausea, and reduce inflammation.

It’s also a good source of antioxidants. However, it’s important to be aware that ginger can interact with certain medications, so it’s always best to check with your doctor before consuming it. When it comes to choosing a ginger drink, there are many options available on the market. Some brands use only ginger root, while others include additional ingredients like honey or lemon.

If you’re looking for the most health benefits, choose a product that contains 100% pure ginger root. And always be sure to check the label to make sure you’re not taking in more than the recommended amount.

Healthy Ginger Drink | Stay at Home

With a little bit of care, you can enjoy all the benefits that ginger has to offer without any unpleasant side effects.


  1. In a glass measuring cup or heat-proof bowl, mix together the thinly sliced ginger, the honey, and the boiling water. Stir until the honey is dissolved, and then leave the mixture to steep for 10-15 minutes.

  2. While this is steeping, fill a 1.5-1.8 jug with ice and a few lemon slices (if you want). After the steeping time is up, strain the mixture into the jug and add in the lemon juice.

  3. Top the rest of the container up with water, and stir well to combine.

  4. Serve.

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About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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