Keto Avocado Smoothie

How to Make a Keto Avocado Smoothie

Our Keto Avocado Smoothie is delicious, rich, smooth and good if you are following a Keto diet!

Keto or ‘Ketogenic’ diets are high in fat, but very low in carbs.  When the body gets a majority of its energy from fat, the body learns how to burn fat faster and more efficiently.

Because avocados are full of good fat, and plus when blended they make a silky and rich consistency, they are the perfect ingredient for a Keto Smoothie.

Of course there are now loads of excellent quality pre-made Keto Weight Loss Shakes to try – but they can get rather expensive – so this is a way to enjoy all the benefits of a Keto Smoothie at home, without the big expense.

More Reading:  List of Keto Weight Loss Shakes

If you are looking for some great cookbooks on the Keto Diet – we recommend the following:

 

The Beginner's KetoDiet Cookbook | Stay at Home Mum    The DIRTY, LAZY, KETO Cookbook | Stay at Home Mum

Keto Avocado Smoothie | Stay at Home Mum

Keto Avocado Smoothie | Stay at Home Mum

serves
1
time needed
prep cook
ingredients
5
difficulty
Easy
rating (click to rate)
5.0 based on 11 rating, click to rate

Ingredients

  • 1/2 Ripe Avocado
  • 1/4 cup Almond Milk
  • 1 tbsp Cocoa
  • 1/2 tsp Vanilla Extract
  • 2 Fresh Strawberries To Garnish


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Method

How to Make a Keto Avocado Smoothie:

  1. Pop all the ingredients into a blender with ice, and blitz until smooth.
  2. If you find it’s a little thick add a dash more milk
  3. Garnish with fresh strawberries and mint leaves for colour.
  4. Serve right away

Notes

Serves 1

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