List of Keto Weight Loss Shakes
Whether you’ve followed the keto diet for many years or you’ve recently decided to join this popular trend, you may sometimes feel just way too tired (or lazy) to cook. And this is where Keto Meal Replacements Shakes come in handy. Especially if you are on the run and don’t have access to keto-friendly food – shakes can come to the rescue – and you can pop some in your handbag with a shaker to have them whenever they are needed!
But just like conventional keto meals, keto meal replacements should be low in sugar, low in carbs and high on fats. They need to be filling so that they don’t leave you feeling hungry until your next meal. Keto meal replacements should also taste good, But with so many different types of keto weight loss shakes on the market, choosing the right product can be a confusing and overwhelming process.
Fortunately, we’ve done the heavy lifting for you, and rounded some of the best keto weight loss shakes on the market.
More Reading: List of the Best Weight Loss Shake Options in Australia
The ‘Perfect’ Keto Macro Profile
When searching for a good quality Keto Meal Replacement Shake, you want to look at the macronutrients to ensure it has the ‘perfect’ macro profile which consists of:
- 70% Fat
- 25% Protein
- 5% Carbs (not exceeding 20 grams of sugar)
Why Keto Weight Loss Shakes are Different to Other Diet Shakes
Keto Meal Replacement Shakes haven’t been on the market for a very long time – because it is very difficult to ensure that the shake matches the Keto Macro Profile as mentioned above. Most of the other Meal Replacement Shakes on the market contain loads of sugar and dairy – sometimes making weight loss a slow process.
Of course, you can make your own Keto weight loss shakes at home (we will soon get some recipes up for you) – but the sheer convenience and science behind the packaged shakes make them a very attractive choice.
What The Hell is MCT Oil?
MCT is touted as the next superfood. MCT oil has fat-burning and metabolism increasing properties. MCT Oil is made from a combination of coconut oil and palm oil that when mixed correctly make it easily digestible for the body and is considered a very ‘clean fuel’ for both your body and your brain. Many of the Keto Weight Loss Shakes are recommended to be ingested together with an MCT Oil supplement on the side for maximum benefits for weight loss.
- Comes in two flavours – Vanilla and Chocolate
- 700-gram pack = 14 servings
- Australian Certified Organic
If you are looking for healthy, delicious and tasty keto meal replacement shakes, then you should check out Proganics Organic Keto Meal Replacement Shakes. With these shakes, you can replace up to two of your daily meals, thus helping you to lose weight, in a healthy and fast way. Proganics has done the math when it comes to the science of calories per gram of fat. Each shake has keto-friendly macros that deliver 18 grams of plant-based fat, 13 grams of plant-based protein and is fortified with 50% of your recommended dietary intake of vitamin B, 40% of your iron intake, and 50% of your daily zink intake.
Currently, Proganics has two main meal replacement shakes – the low-carb keto meal replacement and the low-carb plant meal replacement shakes. The low-carb keto meal replacement is specially formulated to help your body burn fats fast during the ketosis stage while the low-carb plant meal replacement will help you lose body fats rapidly.
- 250 calories per serve
- Pack is 880 grams = 20 servings
- Low in sugar
Formulated and manufactured by the global-renowned KetoLogic brand, this meal replacement is designed to support your weight loss goals, through a high-fat, low-carb diet. Apart from being tasty, this meal replacement shake features the ideal micronutrient ratio, to supply your body’s daily nutrient requirements. With its protein to carb ratio of 70:30, you will have ample proteins to sustain your body throughout the day.
It significantly supports ketone production, which will help your body to remain in ketosis, eventually leading to the rapid burning of fats. It’s available in four distinct flavours – strawberry, chocolate, vanilla, and salted caramel. As you can see, you have plenty of options to choose from, depending on your desired flavour.
When you take this product, you will enjoy a clearer mental focus, more energy, healthy weight loss, as well as stabilized blood sugar levels. And as much as these replacement shakes are low in calories, they are packed with a wide range of minerals and vitamins, designed to keep you energized and alert throughout the day.
- Very highly rated on Amazon
The Garden of Life Keto Fit is a newly released meal replacement shake from this company, made of clinically studied and approved ingredients, to help you in your weight loss journey. This meal replacement shake features a well-balanced ratio of fat to protein to carbs. Also, it’s delicious, tasty and easy to use.
Similar to other products from this brand, the Garden of Life Keto Fit is paleo-friendly certified, keto certified and Non-GMO verified. Every ingredient used in this product has been specially selected to confirm with the latest keto diet standards.
What you will love most about this product is its ease of use. With this meal replacement shake, you don’t have to give yourself a headache, trying to figure out how to mix different ingredients. The company has already provided the correct mix of carbohydrates, proteins and fats. So, you can use it right away. It’s available in two tasty flavours of vanilla and chocolate.
4. Coco Earth Keto Shake
- 91 calories per serve
- 40 servings per pack
Without a doubt, the Coco Earth Keto shake is one of the best keto weight loss shakes in Australia. It can be taken with meals or as a meal. Also, you can take it as a pre-exercise shake or post-exercise shake. In short, you can take this product whenever you need a delicious and healthy keto shake. You may be probably asking yourself why you should buy this keto shake and not the other products on the market. Well, here are some of the benefits of consuming this keto shake:
The Coco Earth Keto shake features grass-fed collagen, which will help to rejuvenate your beauty. It will replenish your collagen reserves, restore smoothness and skin moisture, strengthen your hair and enhance the suppleness of your joints.
5. Lean for Life Keto Weight Loss Shake
- Based on the Sunshine Coast in Queensland
- Comes in Vanilla and Chocolate flavour
- Made for women over 40
Have you tried to start the keto diet but you found the replacement shakes too bland or disgusting? If yes, then you now have the right meal replacement for your needs. And this product is none other than the Lean for Life Keto Weight Loss Shake.
The huge advantage of Lean for Life shakes over overs is that on top of the protein powder, they also have keto-enhancing MCT Oil which increases your chances of entering ketosis and maintaining it over a longer period of time. Ketosis dieting is 100% guaranteed to ensure you lose weight and it is ‘Every Body Friendly’ which means it doesn’t matter if you are a man, woman or gender neutral – it will assist you to ditch the fat-loss diet cycle.
This keto weight loss shake is natural and extremely low carb. It doesn’t contain added sugar or other unhealthy ingredients. It contains a wide range of fat loss promoters, which will help your body to break down fats easily and faster, leading to weight loss. Also, it features a wide range of immune boosters, which work by boosting your natural hormones while enhancing your body’s resistance to fatigue.
6. Ample K Meal Replacement Drink
- Comes in two flavours, chocolate and vanilla cinnamon
- 400 calories per serve
- 34 grand of fat per serve
If you are planning to start the keto diet but you don’t know where to start, Ample K has some products specifically formulated for you. These delicious and convenient meal replacement shakes are made from real-food ingredients. They feature a combination of fibre, protein, vegetable greens, healthy fats and probiotics.
Each bottle of these meal replacement shakes from Ample K is already pre-portioned. Therefore, all you need to do is add milk or water into the bottle, and then shake it to ensure the contents are evenly mixed. And regardless of the flavour that you choose, these shakes will leave a creamy and smooth taste in your mouth.
Ample K meal replacement shakes are designed to add convenience in your life. For instance, you can take them when you don’t have time to prepare breakfast, when you are on the road or when you need a quick snack to munch on the go.
Keto weight loss shakes are designed to provide a convenient means of burning fats and losing weight. And as you can see, you have numerous options to consider.
You can try the different products on the market and then stick with the one that suits your tastes and preferences.