Kid-Friendly Mini Chicken Poppers - Bite-Sized Chicken Bits

serves
4time needed
prep cookingredients
9difficulty
Easyrating (click to rate)
Please Note Nutritional information is provided as a guide only and may not be accurate.
NUTRITION INFORMATION | ||
---|---|---|
Qty per 248g serve |
Qty per 100g |
|
Energy | 1820kJ | 734kJ |
Protein | 59g | 24g |
Fat,total | 16g | 6.5g |
-saturated | 4.79g | 1.93g |
Carbohydrate | 10.6g | 4.3g |
-sugars | 2.51g | 1.01g |
Dietary Fibre | 1.56g | 0.63g |
Sodium | 499mg | 201mg |
Ingredients
- 750 grams Chicken Mince
- 1 Egg
- 1 Onion finely diced
- 1/4 cup Parsley Leaves finely chopped
- 1 tsp Italian Seasoning
- 1 1/2 tsp Garlic minced
- 0.3 cup Breadcrumbs
- 1/2 tsp Salt to taste
- 1/2 tsp Black Pepper to taste
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Method
- In a large bowl, mix the egg, onion, parsley, garlic, Italian seasoning and breadcrumbs. Combine but do not over-mix. Add the chicken mince and combine.
- Shape chicken into small patties and place on a tray lined with cling film. Chill for 30 minutes, or until firm.
- In a frying pan heat an oil of your choice. When hot, add the burgers and cook on a medium heat for a few minutes on each side, or until cooked through and browned on the outside. Cook as many at a time as you feel comfortable with.
- Serve with dipping sauce, or solo.