Lose a Kilo Soup

Lose a Kilo Soup


Servings 2
Time Needed Prep
Ingredients 10
Difficulty Easy

Rating (click to rate)

3.3 based on 203 ratings.


  • 1 Onion
  • 1 Carrot
  • 1 Garlic Clove
  • 4 cups Chicken Stock
  • 1 tsp Salt And Pepper to taste
  • 1 Oil Spray
  • 1 Cabbage (150 Grams)
  • 1 Broccoli Florets (150 Grams)
  • 1 Spinach (150 Grams)
  • 1 Dried Lentils (200 Grams)

Nutrition Information

Qty per
376g serve
Qty per
Energy 197cal 52cal
Protein 12.9g 3.4g
Fat (total) 6.7g 1.8g
 - saturated 3.16g 0.84g
Carbohydrate 29g 8g
 - sugars 7.8g 2.1g
Dietary Fibre 9.4g 2.5g
Sodium 303mg 80mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

I adore my ‘Lose a Kilo Soup‘.

You see, I’m not a fan of diets. In my opinion, they just don’t work. Plus I really like to eat, and it has to be tasty and delicious.

I make huge batches of this soup and freeze it during the colder months. Not only is it full of iron, I’ve also discovered it has another benefit – I always lose weight!  Of course I’ll replace a meal with this soup, but I know it is healthy, hearty and tasty.

I prefer mine unblended because I like the chunks – but you can blend it up if you wish! For added protein, add a few slices of poached chicken breast!


  1. Cut the broccoli into florets and slice the cabbage.

  2. Thinly slice the onion and the carrot and mince the garlic clove.

  3. Heat oil spray in a pan and sweat onion, carrot and garlic for ten minutes until soft and sweet.

  4. Add broccoli, spinach, cabbage and chicken stock.

  5. Bring to a simmer then stir in the lentils.

  6. Simmer for 25 minutes or until the lentils are tender, then season well.

  7. For a blended, smooth soup - Pour into a food processor. Blend until smooth then serve.

  8. For a chunky, unblended soup - serve it up as is!

Lose a Kilo Soup | Stay at Home Mum


About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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