Lose a Kilo SoupA great healthy way to shed a kilo or two

I adore my ‘Lose a Kilo Soup‘. You see, I’m not a fan of diets. In my opinion, they just don’t work. Plus I really like to eat, and it has to be tasty and delicious. I make huge batches…

I adore my ‘Lose a Kilo Soup‘.

You see, I’m not a fan of diets. In my opinion, they just don’t work. Plus I really like to eat, and it has to be tasty and delicious.

I make huge batches of this soup and freeze it during the colder months. Not only is it full of iron, I’ve also discovered it has another benefit – I always lose weight!  Of course I’ll replace a meal with this soup, but I know it is healthy, hearty and tasty.

I prefer mine unblended because I like the chunks – but you can blend it up if you wish! For added protein, add a few slices of poached chicken breast!

 

Freezer Cooking Freezer Cooking, Recipes, Soups,
serves
2
time needed
prep cook
ingredients
10
difficulty
Easy
rating (click to rate)
3.2 based on 190 ratings, click to rate

Ingredients

  • 1 Onion
  • 1 Carrot
  • 1 Garlic Clove
  • 4 cups Chicken Stock
  • 1 tsp Salt And Pepper to taste
  • 1 Oil Spray
  • 1 Cabbage (150 Grams)
  • 1 Broccoli Florets (150 Grams)
  • 1 Spinach (150 Grams)
  • 1 Dried Lentils (200 Grams)


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Method

  1. Cut the broccoli into florets and slice the cabbage.
  2. Thinly slice the onion and the carrot and mince the garlic clove.
  3. Heat oil spray in a pan and sweat onion, carrot and garlic for ten minutes until soft and sweet.
  4. Add broccoli, spinach, cabbage and chicken stock.
  5. Bring to a simmer then stir in the lentils.
  6. Simmer for 25 minutes or until the lentils are tender, then season well.
  7. For a blended, smooth soup - Pour into a food processor. Blend until smooth then serve.
  8. For a chunky, unblended soup - serve it up as is!

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