Low Fat Turkey Burgers


Servings 2
Time Needed Prep
Ingredients 8
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.


  • 1 Egg
  • 2 Wholegrain Bread Rolls
  • 2 tbsp Goat Cheese
  • 4 Tomato slices
  • 250 g Turkey Mince
  • 1 g Salt And Pepper
  • 1 Spinach Leaves
  • 1 tbsp Thyme Leaves finely chopped

Nutrition Information

Qty per
803g serve
Qty per
Energy 257.25683313502kcalcal 32.048072592907kcalcal
Protein 27.18763211311gg 3.3869312506576gg
Fat (total) 8.4019863045659gg 1.0466873269485gg
 - saturated 2.075gg 0.25849556577329gg
Carbohydrate 13.450163085322gg 1.6755698874619gg
 - sugars 5.472224399804gg 0.68170879145338gg
Dietary Fibre 4.6933333333333gg 0.5846775206567gg
Sodium 1834.3222357155mgmg 228.512850184mgmg

Nutritional information does not include the following ingredients: Egg , Tomato

Please Note - Nutritional information is provided as a guide only and may not be accurate.

How to Make Low Fat Turkey Burgers 

Low Fat Turkey Burgers are a yummy delicious alternative, there great for lunches and dinners, so simple to prepare! Turkey Mince is widely available at your local supermarket – you will find it where you find chicken mince.  It is usually cheaper than chicken mince, it is lower in fat than chicken mince – and when cooked – you can’t taste the difference between turkey mince and chicken mince. Turkey mince is available in 500 gram packs.  This recipe for Low Fat Turkey Burgers uses 250 grams – but I highly recommnd doubling the recipe!

You can also purchase turkey mince and use it in place of any chicken mince recipe – just to cut down on your fat intake.

Turkey sometimes has a bad name for being ‘dry’ when cooked – but not turkey mince. In fact I can never tell the difference when my hubby makes these for me – and unless I see the packet – I never know if it is chicken or turkey!

Low Fat Turkey Burgers are a delicious and healthy ‘cheat’ if you are trying to be good – just cut out the cheese and sauce, stack up on the salad and use a low-carb bun – and you have a healthy takeaway meal at home.

Best of all – you can make the Low Fat Turket Burger patties in advance and freeze them – they defrost very easily and can be just heated up in the microwave for a quick snack whenever you feel like it!

More Reading:

36 Make-Ahead Mince Meals for Busy Families


  1. Mix together the turkey mince, egg, thyme and salt and pepper. Shape into two thick patties.

  2. Grill the turkey burgers on either side until fully cooked through. Lay a slice of cheese onto each burger for the last minute of cooking.

  3. Cut the wholemeal roll and fill with the spinach and cheese and burger and top with some tomato relish.

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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