LUNCHES &... RECIPES FAST FOOD...

Coffee Cup Quiche

Coffee Cup Quiche

Summary

Servings 1
Time Needed Prep
Cook
Ingredients 5
Difficulty Easy

Rating (click to rate)

4.3 based on 25 ratings.

Ingredients

  • 1 Eggs
  • 1 tbsp Milk
  • 1/2 Crust Of Bread (those dodgy bits at the end of a loaf that everyone seems to throw away!)
  • 1 and 1/2 tsp Cream Cheese
  • 1 Ham diced

Nutrition Information

Qty per
120g serve		 Qty per
100g
Energy 214cal 179cal
Protein 16.6g 13.8g
Fat (total) 5.8g 4.8g
 - saturated 1.9g 1.58g
Carbohydrate 16.7g 13.9g
 - sugars 3.47g 2.89g
Dietary Fibre 2g 1.67g
Sodium 477mg 397mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Looking for a snack or a light lunch, with minimal ingredients, time and dishes?

Give this Coffee Cup Quiche a crack, you won’t be disappointed!

Coffee Cup Quiche | Stay at Home Mum

Method

  1. Beat egg and milk together with a fork, adding salt and pepper to taste.

  2. Tear bread into small pieces and add to egg mix with cream cheese and ham.

  3. Sprinkle with thyme.

  4. Microwave for approximately 1 minute 30 seconds, but increase or decrease this depending on how solid you like your quiche.

Recipe Hints and Tips:

  • Coffee Cup Quiche is not suitable to freeze.
  • Best served straight out of the microwave.

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About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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