How to Make Fish Parcels in Alfoil

How to Make Fish Parcels in Alfoil


Servings 4
Time Needed Prep
Ingredients 4
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.


  • 1 Garlic Cloves Sliced
  • 1 Onion sliced onion rings
  • 4 tbsp Butter 1 tbsp per piece of fish
  • 4 Fish Fillets

Nutrition Information

Qty per
173g serve
Qty per
Energy 1680cal 969cal
Protein 11.7g 6.7g
Fat (total) 37g 21g
 - saturated 21g 12g
Carbohydrate 27g 16g
 - sugars 2.54g 1.47g
Dietary Fibre 1.76g 1.01g
Sodium 684mg 394mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

We’re going to teach you how to make fish parcels in Alfoil…

My boys are a bit fussy when it comes to eating fish.  But we have been trying this method for a while and it seems to be popular – and if they are involved in the cooking, the thought is that hopefully (fingers crossed), that they are more likely to eat it!

By making a parcel out of Alfoil, it is easy to cook fish with a few other flavours to make a delicious dinner!  It’s a great way to cook fish!


  1. You will need 1 piece of foil to wrap each piece of fish.

  2. Place the onion rings on the foil, placing slice of garlic inside each ring.

  3. Place the fish on top of the onion rings and garlic, place butter on top of fish, and season with salt and pepper.

  4. Wrap in foil to create parcels.

  5. Cook in the oven at 200 for approximately 20 minutes or until cooked.

Recipe Hints and Tips:

  • Fish Parcels are great for kids as you have all the flavour and they don't have to eat the onion or garlic.
  • Best served with salad or steamed vegetables.
  • Not suitable to freeze.

How to Make Fish Parcels in Alfoil

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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