How to Make Fish Parcels in Alfoil

How to Make Fish Parcels in Alfoil


Servings 4
Time Needed Prep
Ingredients 4
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.


  • 1 Garlic Cloves Sliced
  • 1 Onion sliced onion rings
  • 4 tbsp Butter 1 tbsp per piece of fish
  • 4 Fish Fillets

Nutrition Information

Qty per
173g serve
Qty per
Energy 201.25kcalcal 116.10122007239kcalcal
Protein 11gg 6.3459051965031gg
Fat (total) 6gg 3.4614028344562gg
 - saturated 1.25gg 0.72112559051172gg
Carbohydrate 24.25gg 13.989836455927gg
 - sugars 1.25gg 0.72112559051172gg
Dietary Fibre 1.25gg 0.72112559051172gg
Sodium 431.25mgmg 248.78832872654mgmg

Nutritional information does not include the following ingredients: Onion , Butter

Please Note - Nutritional information is provided as a guide only and may not be accurate.

We’re going to teach you how to make fish parcels in Alfoil…

My boys are a bit fussy when it comes to eating fish.  But we have been trying this method for a while and it seems to be popular – and if they are involved in the cooking, the thought is that hopefully (fingers crossed), that they are more likely to eat it!

By making a parcel out of Alfoil, it is easy to cook fish with a few other flavours to make a delicious dinner!  It’s a great way to cook fish!


  1. You will need 1 piece of foil to wrap each piece of fish.

  2. Place the onion rings on the foil, placing slice of garlic inside each ring.

  3. Place the fish on top of the onion rings and garlic, place butter on top of fish, and season with salt and pepper.

  4. Wrap in foil to create parcels.

  5. Cook in the oven at 200 for approximately 20 minutes or until cooked.

Recipe Hints and Tips:

  • Fish Parcels are great for kids as you have all the flavour and they don't have to eat the onion or garlic.
  • Best served with salad or steamed vegetables.
  • Not suitable to freeze.

How to Make Fish Parcels in Alfoil

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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