RECIPES FISH FAST FOOD... UNDER $10

How to Make Tuna Mornay

How to Make Tuna Mornay

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 9
Difficulty Easy

Rating (click to rate)

3.8 based on 76 ratings.

Ingredients

  • 2 tbsp Butter
  • 1 Brown Onion Diced Finely
  • 1 tbsp Plain Flour
  • 3/4 cups Milk
  • 1/2 cup Cream
  • 1 tsp Worcestershire Sauce
  • 1/3 cup Cheese grated
  • 1 cup Broccoli Florets
  • 425 g Tuna In Springwater drained and flaked

Nutrition Information

Qty per
266g serve
Qty per
100g
Energy 2780cal 1044cal
Protein 22g 8g
Fat (total) 48g 18g
 - saturated 30g 11g
Carbohydrate 35g 13g
 - sugars 7.6g 2.8g
Dietary Fibre 2.48g 0.93g
Sodium 626mg 235mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

How to Make Tuna Mornay

Tuna Mornay is a tremendously frugal dinner and tasty too! Best of all, you can feed a family of four for under $10! You can substitute the tuna for salmon if you aren’t a tuna fan.

This delicious Tuna Mornay can be ‘bulked up’ with loads of cooked brown rice or pasta and served with a salad to make it a healthy and cheap weeknight dinner for the whole family.

This dish is just so amazing as the ingredients are inexpensive but this doesn’t in any way taste cheap!

Method

  1. Melt butter in frying pan, add the diced onion and fry for approx. 3 mins until soft.

  2. Add flour and constantly stir until mixed in.

  3. Slowly add milk and cream, stirring until mixture thickens. Stir in cheese, broccoli florets, tuna, Worcestershire sauce and season with salt and pepper.

  4. Mix well until heated through, then top with grated cheese before serving.

  5. Serve with pasta or rice (I like to mix my pasta through the sauce before serving).

Recipe Hints and Tips:

  • You can also top the Tuna Mornay with breadcrumbs and a few knobs of butter and place under the grill.
  • Tuna Mornay is not suitable to freeze. Keep refrigerated in an airtight container for up to 2 days.

How to Make Tuna Mornay

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

Ask a Question

Close sidebar