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Mandy’s Moist Marinated Chicken

Mandy’s Moist Marinated Chicken

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

Rating (click to rate)

4.0 based on 6 ratings.

Ingredients

  • 4 Chicken Breast
  • Marinate
  • 1/2 tsp Olive Oil
  • 1 Lemon, Zested And Juiced
  • 1 tsp Garlic Salt
  • 1 tsp Tuscan Seasoning
  • 1 tsp Thai Seasoning
  • 1 tsp Portuguese Chicken Seasoning, Medium

Nutrition Information

Qty per
59g serve
Qty per
100g
Energy 140cal 240cal
Protein 17.3g 29.5g
Fat (total) 5.1g 8.7g
 - saturated 1.35g 2.3g
Carbohydrate 0g 0g
 - sugars 0g 0g
Dietary Fibre 0g 0g
Sodium 41mg 70mg

Nutritional information does not include the following ingredients: Lemon, Zested and Juiced, Garlic salt, Tuscan seasoning, Thai seasoning, Portuguese Chicken seasoning, medium

Please Note - Nutritional information is provided as a guide only and may not be accurate.

This is my Mummy’s recipe. It is one of the most amazingly moist and tender recipes we have made to date. Best of all, it is super easy to make! As far as marinades go it’s pretty healthy too. Thanks Mum you’re the best, Love You xo

 

Method

  1. Pour all marinate ingredients into a small jug and stir.

  2. Cut three slices into Chicken breast across the grain and not all the way through. This will ensure the marinate goes into the chicken. You can also see when your chicken is cooked along with making a pretty pattern when it's golden brown.

  3. Place the chicken into a GLAD ZipLock Bag (2 fit perfectly into a sandwich size bag) pour the marinate in, if using two bags half the marinate in each bag.

  4. Squeeze out the air and seal bag. Place in fridge to marinate for an hour or even overnight.

  5. Heat frypan over high heat then place the chicken breast into frypan and pour remaining marinate over chicken.

  6. Turn chicken after approximately 3 minutes, it should be nice and golden brown.

  7. Once both sides are golden brown turn the heat to medium to low and place a lid on your frypan and allow to cook through. You will need to turn the chicken 1-2 times, this should take another 10 minutes approximately.

  8. When you chicken is golden brown drain on paper towel and serve with a garden salad.

Recipe Hints and Tips:

  • Mandy's Moist Marinated Chicken is not suitable for freezing, keep in fridge for up to 1 day uncooked in a GLAD ZipLock Bag or cooked for 2 days in an airtight container.
About Author

Lydia Williams

Lydia is our gorgeous food editor and a ray of sunshine in the Stay at Home Mum kitchen. In between cooking and and trialing all our recipes you can f...Read Moreind her photographing her work for Stay at Home Mum. She has 2 gorgeous children and a spunk of a husband who understands her passion for food. Read Less

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